The term “depression plant” is misleading, as it does not refer to a specific botanical species. It is a colloquial name for any plant believed to improve a person’s mood and well-being. This concept is based on the idea that interacting with nature, even indoors, offers psychological benefits by bringing greenery into a living space.
The Science Behind Plants and Mood
The biophilia hypothesis suggests humans have an innate tendency to connect with nature, and this interaction is believed to foster well-being. Being surrounded by greenery can lower levels of the stress hormone cortisol and may increase serotonin and dopamine, which are linked to feelings of happiness.
Plants also improve the physical environment. Through phytoremediation, they can absorb harmful volatile organic compounds (VOCs) like formaldehyde and benzene from the air. Some plants release oxygen at night, potentially improving sleep quality. The scents from certain plants, such as lavender, are also used in aromatherapy to trigger calming responses.
The act of caring for a plant offers psychological benefits. Nurturing a living thing provides a sense of purpose and establishes a routine, which can be helpful for those with low motivation. Watching a plant thrive can boost self-confidence and create a sense of accomplishment, promoting relaxation and mindfulness.
Recommended Plants for Improving Well-Being
Many easy-to-care-for plants are recommended for their potential to enhance well-being. Some popular choices are known for their air-purifying qualities, calming scents, or resilient nature.
- Snake Plant: This resilient plant purifies the air and releases oxygen at night, making it a low-stress option that tolerates a wide range of conditions.
- Lavender: Well-known for its calming fragrance used in aromatherapy to reduce stress, some dwarf varieties can be grown indoors in full sun.
- Rosemary: Features a scent that may improve memory and focus and can also be used for culinary purposes, adding another layer of engagement.
- ZZ Plant: With elegant, dark green leaves, this plant is very forgiving and ideal for those seeking a visually appealing, stress-free option.
- Peace Lily: Known for its ability to filter indoor air, its attractive white blooms can brighten a room and it tolerates lower light conditions.
- Spider Plant: A fast-growing and effective air purifier whose arching leaves and “spiderettes” can create a sense of lushness and vitality.
- Aloe Vera: This practical succulent is known for its air-purifying abilities and the soothing gel contained within its leaves.
Choosing and Caring for Your Plant
Choosing the right plant is part of a positive experience. For those with low energy, low-maintenance plants are ideal. Resilient options like snake plants, ZZ plants, and succulents require minimal care, which prevents the task from becoming overwhelming.
Understanding the basics of light and water is sufficient for many houseplants. Most prefer bright, indirect light, so placing them near a window but out of direct sun is ideal. To check if a plant needs water, feel the top inch of the soil; if it is dry, it is time to water.
Avoid over-caring for plants, as overwatering is a common issue that leads to root rot. To prevent this, use pots with drainage holes and allow the soil to dry out between waterings. The goal is to create a nurturing routine that is not a source of additional stress.
Plants as a Complementary Tool
Incorporating plants into your environment can support mental well-being, but they should be viewed as a complementary tool. Plants are not a substitute for professional medical treatment for clinical depression, such as therapy or medication. They can, however, be part of a broader, holistic approach to wellness.
The therapeutic use of plants is known as horticultural therapy, which uses gardening to achieve specific wellness goals. Studies show this practice can help reduce symptoms of depression and anxiety, improve mood, and increase social connection. This formal practice highlights nature’s potential to support mental health.