Oil pulling is an ancient practice originating from Ayurvedic medicine, a traditional Indian system of healing. It involves swishing a tablespoon of edible oil, such as coconut or sesame oil, in the mouth for 15 to 20 minutes before spitting it out. This technique is believed to support oral hygiene by helping to remove bacteria and promote overall mouth health. This article explores what happens if oil pulling oil is accidentally swallowed, outlining the typical effects, when medical attention might be needed, and immediate actions to take.
Common Oils Used in Oil Pulling
The oils frequently chosen for oil pulling are food-grade varieties, including coconut, sesame, and sunflower oils. Coconut oil is a popular choice due to its pleasant taste and lauric acid content, which is believed to possess antimicrobial properties. Sesame oil, traditionally used in Ayurveda, is recognized for its anti-inflammatory properties, while sunflower oil offers a mild taste and contains vitamins A, D, and E. These oils are safe for culinary use, but during oil pulling, the oil is not intended for ingestion. Swallowing the oil after it has been swished is advised against because it may contain accumulated bacteria and oral debris.
Immediate Effects of Ingestion
Accidentally swallowing oil pulling oil typically leads to mild gastrointestinal symptoms, given that these are food-grade oils. Common reactions include nausea, stomach upset, abdominal pain, or diarrhea. The severity of these symptoms often correlates with the amount of oil ingested; a small, accidental swallow is less likely to cause significant discomfort than a larger quantity. A mild coughing or choking sensation might occur if a small amount of oil inadvertently enters the airway. While this can be unsettling, severe toxicity from accidental ingestion of food-grade oil pulling oils is rare.
When to Seek Medical Care
While accidental ingestion of oil pulling oil is often benign, certain signs warrant professional medical attention. Individuals should seek care if they experience persistent or severe coughing, difficulty breathing, or wheezing, as these could indicate aspiration, where oil has entered the lungs. Aspiration, though uncommon with food-grade oils, can lead to respiratory issues like chemical pneumonitis or lipoid pneumonia. Other warning signs include persistent vomiting, signs of an allergic reaction such as rash or swelling, or if a large quantity of oil was swallowed, particularly by a child or a vulnerable individual. In such situations, contact a local poison control center or emergency services for specific guidance.
First Steps After Accidental Swallowing
If oil pulling oil is accidentally swallowed and symptoms are mild, or while awaiting medical advice, certain steps can be taken. Avoid inducing vomiting, as this can increase the risk of oil entering the lungs, leading to severe respiratory complications. Thoroughly rinsing the mouth multiple times with plain water can help remove any residual oil. Drinking a small amount of plain water may help clear the throat and dilute any oil in the stomach. Remaining calm and closely observing for any developing symptoms is advisable.