Coughs are common, often accompanying colds or other respiratory irritations. While bothersome, certain foods and drinks can help alleviate symptoms and aid the body’s recovery. Dietary choices complement medical advice but do not replace professional healthcare for persistent or severe conditions. Understanding how specific foods interact with the body can help manage discomfort and promote overall well-being during a coughing episode.
Foods and Drinks That Soothe
Honey is a well-known cough remedy, largely due to its demulcent properties. It coats the throat, reducing irritation and providing relief. Honey also contains antimicrobial properties that may help fight infections.
Warm liquids offer comfort and soothe a sore throat. Herbal teas, like ginger tea, are beneficial because ginger contains compounds such as gingerol, which has anti-inflammatory and antimicrobial properties. This can help relax airways and reduce irritation, easing the cough. Chamomile tea also provides soothing effects, with compounds that fight infection and inflammation, contributing to relaxation and restful sleep.
Broths, including chicken or bone broth, are excellent for hydration, providing essential electrolytes, vitamins, and minerals. Sipping warm broth acts as a natural decongestant due to the steam. These easily digestible options are helpful when appetite is low, ensuring the body receives necessary nutrients.
For a very sore throat, cold items like popsicles or ice chips offer immediate relief. The cold temperature reduces swelling and numbs pain. Popsicles also contribute to hydration and are appealing for those with difficulty swallowing. Fruit juice options can provide some nutritional benefit while offering comfort.
Foods That Aid Recovery
Nutrient-dense foods support the body’s immune system during cough recovery. Vitamin C, an antioxidant, helps maintain immune function and is abundant in fruits and vegetables. Good sources include citrus fruits like oranges, bell peppers, strawberries, and kiwi. Including these in your diet can provide compounds that assist in fighting illness.
Minerals such as zinc also contribute to immune health. Foods containing antioxidants generally support overall immune function, helping protect cells and the body’s natural defenses during recovery.
Anti-inflammatory foods can reduce cough-related inflammation. Turmeric contains curcumin, a compound with anti-inflammatory, antibacterial, and antiviral properties that eases irritated airways. Ginger offers systemic anti-inflammatory effects through its active compounds, gingerols and shogaols. Garlic also possesses immune-boosting properties and may help the body fight off cold and flu viruses.
Foods and Drinks to Limit
Certain foods and drinks may irritate the throat or hinder recovery during a cough. Sugary foods and beverages can suppress immune function and contribute to inflammation. They also lack the nutritional value needed for effective healing.
Highly processed foods, often containing excessive sugar, unhealthy fats, and artificial ingredients, do not support immune health or recovery. Opt for whole, unprocessed foods when dealing with a cough.
While cold drinks can be soothing for some, very cold beverages may exacerbate throat irritation for others. Extremely cold temperatures can cause blood vessels in an infected throat to constrict, potentially worsening discomfort. Individual sensitivity should guide choices regarding drink temperature.
Dairy products are often a point of discussion regarding mucus production. While studies have not conclusively shown that dairy increases the actual production of mucus, some individuals perceive a thickening or coated sensation in the throat after consuming them. This sensation is often attributed to the texture of the dairy product rather than increased mucus. If dairy seems to worsen your symptoms, it can be beneficial to limit intake temporarily.