“Greening out” describes an unpleasant and overwhelming reaction to consuming too much cannabis. This experience is characterized by physical and psychological symptoms that can be distressing but are generally not life-threatening. It is a temporary response to the body being overwhelmed by the primary psychoactive compounds in the cannabis plant.
Understanding the Experience
A “green out” often feels like acute discomfort, causing an individual to feel sick, disoriented, or overwhelmed. This sensation arises when the body’s endocannabinoid system, which helps regulate various processes, is overstimulated by excessive tetrahydrocannabinol (THC). THC binds to CB1 receptors in the brain. When too much THC is introduced, it overwhelms these receptors, leading to an imbalance and prompting the body’s natural defense mechanisms to react with adverse symptoms.
Factors Contributing to a “Green Out”
Several factors can increase the likelihood of a “green out.” Consuming too much THC, particularly from potent strains or products like edibles, is a primary factor. Consumption method also matters; edibles have delayed onset and longer effects than smoking or vaping.
Lower tolerance, common in new or infrequent users, increases susceptibility. Combining cannabis with other substances, like alcohol, intensifies effects and increases risk. Stress, anxiety, dehydration, or an empty stomach can also contribute.
Identifying the Signs
A “green out” presents with both physical and psychological symptoms. Physical signs commonly include nausea, vomiting, dizziness, lightheadedness, and cold sweats. Other physical symptoms are paleness, rapid heart rate, or weakness. Psychological symptoms include intense anxiety, paranoia, panic attacks, disorientation, and confusion. Some may also feel overwhelmed, detached from reality (depersonalization), or experience mild hallucinations.
Responding to a “Green Out”
Immediate actions can help manage a “green out” episode, such as:
- Find a safe, quiet, and comfortable place.
- Hydrate with water or juice to counteract dehydration and stabilize blood sugar.
- Eat a light, sugary snack.
- Focus on slow, deep breathing to regulate heart rate and reduce panic.
- Remind yourself the feeling is temporary.
If assisting someone, remain calm, offer reassurance, guide them to a safe spot, provide water, and monitor their condition. Seek medical attention if symptoms become severe, such as prolonged unconsciousness or severe difficulty breathing.
Steps to Avoid Future Occurrences
Preventing future “green out” episodes involves adopting careful consumption practices, including:
- Start with a small dose, especially with edibles, and wait to gauge effects before consuming more.
- Understand THC potency and adjust dosage to prevent overconsumption.
- Avoid combining cannabis with alcohol or other substances to reduce intensified effects.
- Consume cannabis on a full stomach and ensure adequate hydration.
- Know your tolerance and use cannabis in a comfortable, low-stress environment.