Is There a Sound Frequency That Makes You Poop?

The idea that a specific sound frequency could induce involuntary bowel movements, often called the “brown note,” is a curious notion in popular culture. This article explores how sound affects the human body and addresses this claim with scientific understanding.

How Sound Affects the Human Body

Sound consists of vibrations that travel through a medium, such as air, as waves. These sound waves are perceived primarily through the auditory system, where the outer ear collects them and funnels them to the eardrum, causing it to vibrate. The vibrations are then amplified by tiny bones in the middle ear and transferred to the fluid-filled cochlea in the inner ear, where hair cells convert them into electrical signals sent to the brain for interpretation. The human auditory system typically perceives sounds with frequencies between 20 Hz and 20,000 Hz, with optimal sensitivity in the 1-4 kHz range.

Humans perceive sound not only through hearing but also as physical vibrations, particularly at higher intensities. Sound elicits various physiological responses by influencing the nervous system. Loud noises can activate the body’s stress response, leading to the release of hormones like adrenaline and cortisol, which can affect heart rate and breathing. Conversely, low-frequency sounds or certain musical harmonies can induce relaxation by activating the parasympathetic nervous system, slowing heart rate and decreasing blood pressure. Sound also triggers emotional responses, influences mood, and affects cognitive functions.

Addressing the Claim

There is no scientific evidence or established physiological mechanism supporting the claim that a specific sound frequency induces involuntary bowel movements. The “brown note” is an urban myth, and attempts to demonstrate its existence using sound waves transmitted through the air have failed. Experiments, such as those conducted by the television show MythBusters, tested very low-frequency sounds at high intensities but did not produce the rumored physiological effects.

Bowel movements are a complex biological process involving coordinated actions of the gastrointestinal, nervous, and musculoskeletal systems. The process begins when fecal matter fills the rectum, stimulating stretch receptors in the rectal walls and creating the urge to defecate. Muscular contractions, known as peristalsis, move the waste, while the internal anal sphincter involuntarily relaxes and the external anal sphincter is voluntarily controlled. This intricate process is not susceptible to disruption by external sound frequencies.

The “brown note” concept is often associated with infrasound, which refers to sound waves with frequencies below the human hearing threshold (typically below 20 Hz). While infrasound can have effects on humans, these do not include causing defecation. Known effects of high-intensity infrasound exposure can involve feelings of unease, pressure in the middle ear, dizziness, fatigue, or nausea. Any perceived connection between sound and bowel movements is likely coincidental or a result of psychological factors such as anxiety or suggestion.