InBody technology provides a comprehensive body composition analysis, offering a detailed breakdown of an individual’s physical makeup beyond simple weight measurements. This non-invasive tool is widely recognized in Singapore, providing insights for fitness enthusiasts, athletes, and those managing general health. It helps individuals understand their body’s unique composition, guiding them toward effective health and fitness goals by assessing body fat, muscle mass, and water content.
Understanding InBody Measurements and Benefits
InBody devices use Bioelectrical Impedance Analysis (BIA), sending safe, low-level electrical currents through the body. This technology measures the resistance encountered, as different tissues like muscle, fat, and water conduct electricity at varying rates. Muscle tissue, for example, contains more water and conducts electricity more readily than fat. The device uses these resistance values, along with height, to determine body composition parameters.
An InBody scan provides detailed measurements beyond a standard scale. These include body fat percentage, which indicates the proportion of total weight derived from fat. It also assesses skeletal muscle mass, representing the weight of muscles that can be voluntarily contracted. Furthermore, it analyzes visceral fat levels, which is fat surrounding internal organs, and total body water, segmented into intracellular and extracellular water. This segmental analysis provides insights into muscle distribution across the limbs and trunk, helping to identify any imbalances. These detailed measurements offer a more complete picture of health, allowing for more informed adjustments to diet and exercise plans.
Locating InBody Scans in Singapore
InBody scans are widely accessible across Singapore, reflecting a growing emphasis on detailed body composition analysis within the health and fitness sectors. These devices are found in various establishments, catering to different needs. Individuals can locate InBody machines at numerous fitness centers and gyms.
Many wellness clinics and physiotherapy centers offer InBody analysis as part of their health assessment and rehabilitation programs. Hospitals and medical clinics also integrate these scans into preventive health screenings or chronic disease management plans. This widespread availability makes it convenient for residents to monitor their body composition and track progress.
Preparing For and Understanding Your Scan Results
To ensure the most accurate InBody scan results, certain preparatory steps are recommended. Avoid eating or consuming beverages for at least 3-4 hours before the scan, as food and fluids can affect total body weight and electrical current flow. Maintain consistent hydration the day before, but avoid excessive water intake immediately prior to the test. Refrain from strenuous exercise for 6-12 hours before the scan, as physical exertion can temporarily alter fluid distribution.
On the day of the scan, use the restroom beforehand for accurate body water measurements. Wear light, comfortable clothing that does not cover hands or feet, and remove all jewelry, watches, and socks to ensure proper electrode contact. The scan is a quick and simple process: step onto the device, align your feet with the foot electrodes, and hold the hand electrodes with arms straight and slightly away from your body. The measurement takes less than a minute, with results printed immediately.
Upon receiving your InBody report, several metrics provide valuable insights:
Body Composition Analysis
This section details your total body water, protein, minerals, and body fat mass.
Muscle-Fat Analysis
This compares your skeletal muscle mass to your body fat mass. A “D” shape representation indicates significantly higher muscle mass than fat mass, which is generally desirable.
Obesity Analysis
This includes Body Mass Index (BMI) and body fat percentage. Healthy ranges vary based on age and gender.
Segmental Lean Analysis
This shows muscle distribution in each limb and the trunk, highlighting any imbalances.
Segmental Fat Analysis
This shows fat distribution in each limb and the trunk.
Visceral Fat Level
This indicates the amount of fat surrounding organs. Higher levels are linked to increased health risks.
Regularly reviewing these results allows for informed adjustments to fitness routines and dietary habits, supporting long-term health goals.