Saunas and steam rooms are popular wellness practices. These heated environments offer a distinct escape for relaxation and warmth, where many individuals unwind.
Getting Ready for Your Session
Preparation is important before entering. Hydrate well by drinking plenty of water beforehand to counteract fluid loss from sweating. Take a quick shower with soap to cleanse your skin and promote better perspiration. Remove all metal jewelry, including rings and necklaces, as it can heat up and cause burns.
For attire, a swimsuit or towel is often suggested, though facility rules vary. Loose-fitting cotton shorts or t-shirts are also suitable. Avoid heavy meals for at least an hour before your session, as digestion can be negatively impacted by increased body temperature. Alcohol should also be avoided both before and after, as it contributes to dehydration.
Navigating the Sauna Experience
Saunas offer a dry heat environment, with temperatures typically ranging from 150°F to 195°F (65°C to 90°C). Upon entering, place a towel on the bench to sit or lie on for hygiene. Heat rises, so lower benches offer cooler temperatures, ideal for beginners.
For a first session, 5 to 10 minutes is recommended, gradually increasing as your body adapts. Experienced users might extend sessions to 15 to 20 minutes, but always exit if you feel unwell. Some saunas feature rocks where water can be poured to create “löyly” (steam), but do so with consideration for others. Taking short breaks to cool down can enhance the experience.
Understanding the Steam Room Process
Steam rooms provide a humid environment, operating at lower temperatures, typically 110°F to 120°F, where the high humidity intensifies the sensation of heat. When entering, sit on a towel for hygiene, as moist heat can foster bacteria.
Session durations are generally shorter than in saunas, with 10 to 15 minutes often suggested due to the intense humidity. Beginners might start with 5 to 10 minutes to allow their bodies to adjust to the moist heat. Wiping down the bench after use maintains cleanliness for subsequent users. The pervasive steam creates a distinct, enveloping atmosphere compared to a sauna’s dry heat. This humid air can also assist in clearing respiratory passages.
Important Considerations and Etiquette
Staying hydrated is important; continue drinking water during and after your sessions to replenish fluids. Pay close attention to your body’s signals and exit immediately if you experience dizziness, nausea, or a rapid heart rate. Overstaying in either environment can lead to dehydration or overheating.
Maintain good hygiene, including showering before entering. Respect the quiet atmosphere by keeping conversations to a minimum. Avoid adjusting controls or pouring water on sauna rocks without asking others.
Individuals who are pregnant, have certain heart conditions, or are ill should consult a doctor before use. Children under 13 and adults over 65 might also need medical approval due to their body’s temperature regulation.