Dry eyes, characterized by discomfort, dryness, or grittiness, are a common and temporary condition for many pregnant individuals. While bothersome, safe and effective methods can manage this irritation during pregnancy.
Why Dry Eyes Occur During Pregnancy
Dry eyes during pregnancy primarily stem from hormonal fluctuations. Changing estrogen and progesterone levels directly impact tear production and the tear film’s stability, the eye’s protective moisture layer. These hormones can affect meibomian glands, which secrete the oily layer of tears, leading to quicker tear evaporation.
Beyond hormonal shifts, other physiological changes also contribute. Increased blood volume and fluid retention, common in pregnancy, can affect the eyes. Dehydration, especially from morning sickness or vomiting, further reduces overall fluid levels, impacting tear production. Symptoms include redness, burning, stinging, a gritty feeling, or temporary blurry vision.
Natural Relief Approaches
Several non-pharmacological approaches can relieve dry eye symptoms. Warm compresses over closed eyelids stimulate oil glands, improving tear quality. Blinking exercises, especially when focusing on screens, spread tears evenly and encourage tear production.
Maintaining hydration by drinking plenty of water supports overall fluid balance and tear production. A humidifier, especially in dry indoor environments, adds moisture to the air, preventing quick tear evaporation. Protect eyes from irritants like fans, air conditioning, smoke, or strong winds by wearing sunglasses outdoors. Incorporating omega-3 fatty acids from sources like flaxseed oil can support eye health; consult a healthcare provider regarding supplements during pregnancy.
Over-the-Counter Options
Over-the-counter eye drops offer a safe way to manage dry eye symptoms. Lubricating eye drops, or artificial tears, are generally safe during pregnancy. Choose preservative-free formulas, especially for frequent use, as preservatives can irritate sensitive eyes.
Thicker gel drops or lubricating ointments provide longer-lasting relief, especially before sleep. However, avoid certain eye drops during pregnancy. Decongestant eye drops, marketed to “get the red out,” are not recommended due to rebound redness and potential systemic effects. Avoid any eye drops with active medicinal ingredients unless advised by a healthcare provider.
When to Seek Medical Advice
While dry eyes during pregnancy are generally temporary, certain symptoms warrant professional medical attention. If dry eye symptoms worsen, persist despite at-home remedies and over-the-counter treatments, or become severely uncomfortable, consult a doctor or eye care professional.
Seek medical consultation for severe eye pain, persistent redness, eye discharge, or sudden vision changes. These symptoms could indicate an underlying issue like an eye infection, requiring prompt diagnosis and treatment. A healthcare provider can rule out other conditions and recommend pregnancy-safe prescription eye drops or in-office treatments. Always inform all healthcare providers about pregnancy status before starting new treatments or medication.