A tanning bed burn results from excessive exposure to concentrated ultraviolet (UV) radiation, similar to a sunburn but often more intense due to the controlled environment. These burns can range from mild redness and tenderness to severe blistering and peeling. Prompt and proper treatment of a tanning bed burn is important to alleviate discomfort, promote healing, and prevent potential complications.
Immediate Relief
Immediate action can help reduce discomfort and limit skin damage. Cooling the affected skin is a primary step, achievable with a cool (not ice-cold) shower or bath for 10 to 20 minutes, or by applying cool, damp compresses. Avoid using ice directly on the skin, as this can cause further injury.
For pain management, over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation. After gently cooling the skin, apply a soothing moisturizer, like aloe vera gel, which has anti-inflammatory properties. Ensure that any topical products used are free of alcohol or petroleum, as these can trap heat or further irritate the skin. Staying hydrated by drinking plenty of water also helps the body recover.
Ongoing Care
Continuing proper care supports the skin’s healing process and helps prevent complications. Maintain skin hydration by consistently applying gentle, fragrance-free moisturizers, such as those containing aloe vera or vitamin E, to soothe dryness and promote repair. Protect the burned area from friction and irritation by opting for loose-fitting, soft clothing.
If blisters form, resist the urge to pop them, as they serve as a natural protective barrier against infection and aid healing. Keep any blistered areas clean by gently washing with mild soap and water, then cover them with a sterile, non-stick bandage if needed. Monitor the burn for any signs of infection, such as increasing redness, warmth, pus, or persistent pain. Adequate nutrition also plays a role in skin healing, so maintaining a balanced diet can support recovery.
When to Seek Medical Attention
While many tanning bed burns can be managed at home, certain symptoms warrant professional medical evaluation to prevent serious complications. Seek medical attention for severe blistering, especially if blisters are larger than two inches or cover a significant body area. Signs of infection, such as pus seeping from blisters, increasing redness, warmth, swelling, or a fever, indicate a need for a doctor’s visit.
Unmanageable pain that does not improve with over-the-counter pain medication is another reason to consult a healthcare professional. Systemic symptoms like headache, confusion, nausea, dizziness, or extreme swelling could signal severe dehydration or heatstroke, requiring immediate medical care. Your doctor can assess the burn’s severity and recommend appropriate treatment, which may include prescription medications or further interventions.