A tampon is a menstrual product designed for internal use, placed within the vaginal canal to absorb menstrual blood. This method offers discreet protection and allows for various physical activities. Correct insertion is important for the tampon to function effectively and comfortably, ensuring both comfort and reliable absorption.
Recognizing Correct Placement
When a tampon is inserted correctly, it should be virtually imperceptible. The vaginal canal’s upper regions are less sensitive than the lower third. This means that when the tampon is positioned deeply enough, you should not feel it inside your body, nor should it cause any discomfort or pain during movement or daily activities.
The tampon sits securely within the vaginal canal, held in place by the natural musculature. This allows for unrestricted movement, whether walking, sitting, or engaging in physical exercise. The only part that should be noticeable is the removal string, which should hang outside the body. If you experience no sensation of the tampon and the string is visible, it indicates proper placement.
Identifying Incorrect Placement
If a tampon is not inserted correctly, distinct sensations and signs often arise. A common indicator is discomfort or pain, which may manifest as a poking, scratching, or pressure sensation. This discomfort occurs because the tampon is not pushed far enough into the vaginal canal, remaining in the more sensitive lower third where nerve endings are abundant. It might feel like the tampon is “sticking out” or is positioned too low.
Another sign of incorrect placement is leakage despite recent insertion, even if the tampon does not feel full. This can happen if the tampon is not aligned properly to absorb the menstrual flow or if it is tilted. Additionally, the string might be difficult to locate, or a portion of the tampon itself might be visible at the vaginal opening. These issues suggest the tampon is not seated high enough within the vagina to function optimally.
Addressing Improper Insertion
If you suspect a tampon is not inserted correctly, the immediate step is to remove it. Attempting to adjust an incorrectly placed tampon is not recommended and can cause further discomfort. After removal, take a moment to relax, as tension in the pelvic muscles can make insertion more challenging.
Once relaxed, dispose of the used tampon and try again with a fresh one. When re-inserting, focus on angling the tampon towards your lower back, as the vaginal canal curves in that direction. Ensuring the tampon is pushed far enough into the vagina is important; it should go past the nerve-rich lower area. If issues persist, exploring different tampon sizes, absorbencies, or applicator types can be helpful.