Marshmallow root, derived from the Althaea officinalis plant, has a long history in traditional herbal medicine for soothing various discomforts. Its primary benefit for digestive issues, particularly acid reflux, stems from its high mucilage content. This gel-like substance forms a protective coating on the mucous membranes of the digestive tract, helping to alleviate irritation and discomfort caused by stomach acid.
Forms and Preparation Methods
Marshmallow root is available in several forms. Dried root is a common choice for teas. To prepare a cold infusion, which extracts the most mucilage, steep 6-9 teaspoons (30-45 grams) of dried root in three cups (750 ml) of room temperature or cool water overnight. This allows the mucilage to fully dissolve. For quicker relief, a hot tea can be made by steeping 1-2 teaspoons of powdered or cut root in a cup of hot water for 10-15 minutes, though this may yield less mucilage.
Powdered marshmallow root can be mixed into warm water. Stir one teaspoon of the powder into a cup of warm water and drink immediately. It can also be encapsulated or added to smoothies. Capsules provide a pre-measured dose, taken with water. Liquid tinctures or syrups are also available.
Recommended Dosage and Timing
Dosage guidelines for marshmallow root vary by form. For teas made from dried root, drink three to five cups (750-1250 ml) daily, often steeped overnight. For powdered marshmallow root, a dose is 2-3 grams, taken 2-3 times per day. For quick relief, one teaspoon of powder mixed with warm water can be consumed.
Capsules are taken as 2 capsules twice daily with food or water. If using a tincture, 2-8 milliliters of the extract can be taken once a day, or 2-3ml, 2-3 times per day. Marshmallow root is often taken between meals or before meals with water.
Important Safety Considerations
Marshmallow root is generally safe in recommended doses, but some safety considerations apply. Mild digestive upset, such as bloating, gas, or diarrhea, may occur. Allergic reactions are rare but possible.
Marshmallow root’s mucilage can interfere with other oral medications. Take it at least one to two hours before or after other drugs. Diabetics should monitor blood sugar, as marshmallow root may decrease it.
It may also slow blood clotting. Those on anticoagulants, antiplatelet medications, or scheduled for surgery should consult a healthcare professional and stop use at least two weeks prior. Marshmallow root is not recommended during pregnancy or breastfeeding due to insufficient research. Always consult a healthcare provider before starting any new herbal supplement.