Mewing is a technique focused on tongue posture, involving consciously positioning the tongue against the roof of the mouth. Individuals often explore this practice for potential facial and oral health improvements, aiming to enhance facial structure and improve overall oral function.
Understanding Soft Mewing
Soft mewing centers on maintaining the tongue’s resting position against the palate, the roof of the mouth. This gentle approach emphasizes a natural, consistent posture. The practice aims for the entire tongue, especially the back portion, to be suctioned against the palate. This contrasts with “hard mewing,” which involves applying maximum force through active muscular contraction.
The core principles of mewing originated with British orthodontist Dr. John Mew and were popularized by his son, Dr. Mike Mew. Their work is rooted in “orthotropics,” a field suggesting facial growth can be guided by proper oral posture and muscle balance. The Mews propose that lifestyle factors, such as diet and breathing habits, influence jaw and facial development.
Step-by-Step Guide to Soft Mewing
Achieving correct soft mewing posture involves subtle adjustments. Begin by closing your mouth, ensuring your lips are gently sealed. Your teeth should be lightly touching or slightly apart, without clenching.
Next, place the entire tongue, including its posterior third, against the roof of your mouth. To find this position, make an “N” or “NG” sound (as in “sing”), then hold your tongue there. The tip should rest just behind your upper front teeth, without touching them. This creates a light suction hold between your tongue and the palate.
Ensure no air or space remains between the tongue and palate. This complete contact provides consistent, gentle pressure across the roof of the mouth. Maintain nasal breathing, as mouth breathing can hinder proper tongue posture. The goal is for this tongue position to become a natural and unconscious resting habit.
Why People Practice Soft Mewing
People practice soft mewing hoping for perceived benefits related to facial structure and overall health. A common anecdotal claim is an improvement in facial aesthetics. Proponents suggest that consistent proper tongue posture can contribute to a more defined jawline and potentially enhance cheekbone prominence.
Beyond aesthetics, many believe soft mewing can improve nasal breathing. By encouraging the tongue to rest against the palate, the practice may help open airways and reduce mouth breathing, which is associated with better oxygenation and respiratory health. Some report a reduction in snoring and symptoms of sleep apnea. The practice is also thought to support overall oral posture and potentially influence the alignment of teeth.
Important Considerations and Misconceptions
Approach mewing with realistic expectations, as scientific evidence supporting its efficacy for significant structural changes is limited. While anecdotal reports exist, robust studies proving that mewing can permanently alter jaw structure or reshape the face are largely absent. Most oral health experts indicate that genetics primarily determine jaw size and shape.
A common misconception is that mewing can substitute for professional orthodontic treatment. Orthodontic appliances use precise pressure to shift teeth and influence jaw position. Attempting to move teeth or align jaws without professional supervision can lead to issues like tooth misalignment, jaw pain, or exacerbated dental problems. If you have concerns about oral posture, facial structure, or dental alignment, consult a healthcare professional like an orthodontist, ENT specialist, or speech pathologist.