Compression stockings apply gentle pressure to the legs, improving blood circulation by encouraging blood flow back to the heart and preventing pooling in the lower limbs. This is common for conditions like varicose veins or deep vein thrombosis. Proper application is important for effectiveness and to avoid skin irritation or discomfort. Incorrectly worn stockings may not provide therapeutic benefits.
Step-by-Step Application
To begin, sit comfortably on a firm surface with your feet on the ground. Hold the top of the stocking with one hand, then reach inside with your other hand to grasp the heel. Pull your hand back up through the stocking, turning it inside out to create a foot pouch.
Next, carefully insert your toes into the foot of the stocking, ensuring your heel is centered within the heel pocket. Gently pull the stocking up around your heel. Once your heel is seated, use both hands to grasp the folded part of the stocking, approximately 5 centimeters (2 inches) below the fold.
Pull this section up over your ankle, then continue to pull the stocking up your leg in short, even sections. Smooth out any wrinkles as you go, ensuring the fabric lies flat against your skin. For knee-length stockings, the top edge should rest about two fingers’ width below the bend of your knee, avoiding bunching.
Tips for Easier Application and Common Mistakes
Applying compression stockings is simpler if done early in the morning before significant leg swelling occurs. Washing new stockings in cold water can also make them easier to put on. To reduce friction, apply silicone lotion or cornstarch to your legs before donning them.
Using rubber gloves improves grip on the stocking material, making them easier to pull up. Donning aids, tools designed to help slide stockings over the foot and leg, are also available and are useful for those with limited mobility or strength. A common mistake is rolling the stocking down from the top, which creates a tourniquet effect and can impede blood flow.
Leaving wrinkles or creases in the stocking is another error, as these can create pressure points and lead to skin irritation or discomfort. Wearing an incorrect size, either too loose or too tight, will compromise the stocking’s therapeutic effect and may cause harm. Ensure the stocking fits snugly, with the most pressure felt at the ankle and gradually decreasing upwards.