Elbow tendonitis, an inflammation or irritation of the tendons connecting the forearm muscles to the elbow, frequently causes pain and discomfort. An elbow brace can provide support and alleviate strain on affected tendons, aiding in symptom management. Understanding correct application and ongoing care is important for maximum benefit.
Types and Purpose of Elbow Braces
Several types of elbow braces address tendonitis, each with a distinct mechanism. Counterforce braces apply direct pressure to the forearm muscles just below the elbow. This pressure redistributes forces during muscle contraction, reducing tension at the tendon’s insertion point and alleviating pain.
Compression sleeves encase the entire elbow joint, providing gentle, uniform pressure. This can reduce swelling, improve blood flow, and offer proprioceptive feedback, encouraging more controlled movements. Some braces combine features, such as a compression sleeve with an integrated strap, for both support and targeted pressure.
Step-by-Step Brace Application
Proper application of an elbow brace is fundamental for effectiveness. For a counterforce brace, identify the area of pain. Position the brace one to two inches below the elbow joint, over the largest part of the forearm muscles. The padded section, if present, should sit directly over the muscle belly, not on the bony prominence. Secure the strap to a comfortable but firm tension.
The brace should feel snug enough to provide support without causing numbness, tingling, or restricting blood flow. You should be able to comfortably slip one finger underneath the strap. For compression sleeves, slide the sleeve up the arm until the elbow joint is centered within the designated pocket. Ensure the material lies flat without bunching, especially in the crease of the elbow, to prevent skin irritation and maintain consistent compression.
Addressing Common Issues
Common issues when wearing an elbow brace can often be resolved with simple adjustments. If the brace slips during activity, it might be too loose or incorrectly placed; try tightening the strap slightly or repositioning it higher on the forearm. Skin irritation or chafing can occur if the brace is too tight, made from an unsuitable material, or if sweat accumulates underneath. Loosening the brace, ensuring skin is clean and dry before application, or considering a breathable fabric may help.
A brace that feels too tight can restrict circulation and requires immediate loosening. Conversely, a brace that feels too loose will not provide adequate support, allowing muscles to overwork. Adjust the strap until a secure, supportive fit is achieved without discomfort. If pain persists or worsens despite proper brace use, consult a healthcare professional to re-evaluate the condition and brace suitability.
Optimizing Brace Use and Care
Maximizing elbow brace benefits involves understanding when and how long to wear it, along with proper maintenance. A brace is most effective when worn during activities that aggravate tendonitis symptoms, such as repetitive motions or lifting. Some individuals may wear it intermittently throughout the day, especially during increased activity, while others might find relief wearing it for longer durations as recommended by a healthcare professional. It is typically not necessary to wear the brace during sleep, as the arm is at rest.
Regular cleaning is important for hygiene and to extend its lifespan. Most fabric braces can be hand-washed with mild soap and cold water, then air-dried away from direct heat. Avoid harsh detergents or machine washing, which can degrade the material and elastic properties. Inspect the brace periodically for signs of wear, as a damaged brace may not provide optimal support and might need replacement.