Elbow braces support the elbow and alleviate discomfort. Many people use them for various elbow issues. Proper use and care can help manage discomfort and support recovery. This guide covers selecting, applying, and maintaining an elbow brace for optimal benefit.
What an Elbow Brace Is and Why Use One
An elbow brace is a supportive device that provides compression, stability, or immobilization to the elbow joint and surrounding soft tissues. These devices reduce strain on tendons and minimize pain during activity. They also support injury recovery and help prevent re-injury during physical tasks. Braces are often recommended for “tennis elbow” (lateral epicondylitis) and “golfer’s elbow” (medial epicondylitis).
Choosing the Right Brace
Elbow braces come in various categories, each offering specific support. Compression sleeves provide mild support and uniform pressure, often for general discomfort or minor swelling. Counterforce straps, used for conditions like tennis or golfer’s elbow, apply targeted pressure to forearm muscles, reducing tendon tension. More supportive or hinged braces offer greater stability, sometimes limiting range of motion, and are typically used for significant injuries or rehabilitation. When choosing, consider your discomfort area, activity level, and needed support.
Applying and Adjusting Your Brace
Proper application and adjustment ensure effective brace support. For a counterforce strap, position it one to two inches below the elbow joint, over the largest forearm muscle, not on the bony prominence. Secure the strap snugly, tight enough for support but not restricting circulation, causing numbness, or increasing pain. You should comfortably slip one finger underneath.
When applying a compression sleeve, slide it onto your arm, ensuring it covers the affected area smoothly without bunching. It should fit snugly against your skin, providing even compression. After applying any brace, test its fit by moving your arm through its normal range of motion; it should remain comfortable and provide support without discomfort or impeding movement. If you experience tingling, numbness, increased pain, or hand/finger discoloration, the brace is too tight and should be loosened immediately.
Proper Brace Wear and Care
Elbow brace wear duration varies by condition and activity level. Many wear their brace during activities that aggravate pain, like sports or repetitive tasks, to reduce strain. Generally, avoid wearing it while sleeping unless advised by a healthcare professional, as prolonged compression without movement can restrict circulation. Removing the brace at night allows skin to breathe and prevents excessive pressure.
Regular cleaning and maintenance ensure brace hygiene and extend its lifespan. Most fabric braces, like compression sleeves or soft straps, can be hand washed with mild soap and cool water. After washing, air dry completely, avoiding direct heat sources like radiators or sunlight, which can damage the material. Proper care maintains the brace’s elasticity and supportive qualities.
When to Seek Professional Guidance
An elbow brace is a supportive tool, not a substitute for professional medical diagnosis or treatment. Consult a healthcare professional if your pain worsens, persists despite consistent brace use, or if you experience new symptoms like numbness, tingling, or increased swelling in your arm or hand. Also seek medical advice if you develop skin irritation or redness under the brace. A healthcare professional can provide an accurate diagnosis and recommend a comprehensive treatment plan tailored to your needs.