Turf burn is a skin abrasion caused by friction with artificial turf, commonly experienced by athletes. This injury results in the top layer of skin being scraped away, leaving a raw, painful area. A persistent stinging sensation is a common symptom. Addressing this discomfort is a primary concern for those who experience this type of injury.
Immediate Relief for Turf Burn
Begin by thoroughly cleaning the wound to alleviate stinging and prevent complications. Apply gentle pressure if there is any bleeding, then rinse the affected area with plain water and mild soap to remove dirt and debris. It is important to carefully clean the wound to reduce the risk of infection. After cleaning, pat the area dry with a clean cloth.
To help with the stinging and pain, a cold compress can be applied indirectly to the area. Cold helps numb the area, reducing pain and tenderness, and can also minimize swelling and inflammation. Wrap ice or a cold pack in a damp towel before placing it on the skin for 10-15 minutes at a time. Over-the-counter pain relievers, such as ibuprofen, can also help manage discomfort and swelling. Topical anesthetic creams containing lidocaine can be applied to numb the area and reduce the stinging sensation. While lidocaine can be effective, always follow product instructions carefully, as some formulations are not recommended for large areas or broken skin.
Ongoing Care for Healing
After initial treatment, consistent care is necessary to promote healing and prevent further issues. Once cleaned, apply a thin layer of antibiotic ointment or petroleum jelly to the wound. This helps keep the wound moist, which is beneficial for faster tissue regeneration and can reduce scarring. Covering the turf burn with a sterile, non-stick dressing, such as a hydrogel or hydrocolloid dressing, protects the wound from bacteria and friction.
Dressings should be changed daily, or more frequently if they become wet or dirty, to maintain cleanliness and support the healing process. During each dressing change, gently clean the wound again with mild soap and water before reapplying ointment and a fresh dressing. Avoiding re-injury to the area is also important for uninterrupted healing.
When to Consult a Doctor
While many turf burns can be managed at home, certain signs indicate the need for professional medical attention. Seek medical care if the turf burn is large or deep, or if bleeding does not stop. Signs of infection, such as increased redness, swelling, warmth, persistent or worsening pain, pus or yellow-green discharge from the wound, and fever, also warrant a doctor’s visit.
Additionally, if the wound does not show signs of healing within a reasonable timeframe, typically a week, or if new symptoms appear, it is advisable to consult a healthcare provider. Turf burns on joints or sensitive areas like the face or groin may also require specialized treatment.