Sunburnt lips result from the delicate skin on the lips being damaged by ultraviolet (UV) radiation from the sun. This area is particularly vulnerable because it lacks melanin, the natural pigment that provides some protection in other parts of the skin. Given their exposure and sensitivity, addressing sunburnt lips promptly is important due to the discomfort they can cause and the potential for further complications.
Soothing and Healing Strategies
Applying cool compresses can alleviate the burning sensation and reduce swelling on sunburnt lips. Dampen a soft cloth with cool water and gently press it against the affected area for 10 to 15 minutes, repeating several times daily. This provides a physical cooling effect and temporary relief.
Moisturizing lips regularly with products containing healing ingredients is important for recovery. Look for lip balms or ointments with components like aloe vera, known for its soothing properties, or hyaluronic acid to retain moisture. Shea butter and vitamin E also hydrate and support skin repair. Apply these gently and frequently to keep lips hydrated and promote healing.
Staying well-hydrated supports overall skin health and aids in the recovery of sunburnt lips. Hydration helps maintain the skin’s moisture barrier, which is compromised by sunburn. For pain, over-the-counter pain relievers like ibuprofen or acetaminophen can be taken as directed. These reduce inflammation and discomfort, making healing more manageable.
Actions to Avoid During Recovery
Picking or peeling flaking skin from sunburnt lips can delay healing and increase infection risk. This peeling skin is part of the natural healing process; removing it prematurely exposes raw, sensitive tissue. Allowing skin to shed naturally prevents further damage and scarring.
Avoid certain lip product ingredients that can irritate sunburnt lips during healing. Camphor, menthol, phenol, or strong fragrances can cause further drying or irritation. Salicylic acid, found in some exfoliating treatments, can also be too harsh. Check product labels for these components before application.
Further sun exposure can worsen sunburnt lips and prolong healing. Protect lips from direct sunlight while they heal. Spicy or acidic foods and drinks can cause significant pain and irritation. These can sting or burn compromised skin, making eating and drinking uncomfortable.
Preventing Future Sunburn
Using SPF lip balm protects lips from UV radiation. Opt for SPF 30 or higher for protection against UVA and UVB rays. Apply daily, even on cloudy days, as UV rays penetrate cloud cover.
Protective headwear, like wide-brimmed hats, adds defense for lips and face. A brim extending at least three inches blocks significant UV radiation from reaching the lips. This physical barrier complements SPF lip balm protection.
Timing sun exposure helps reduce sunburnt lips. UV rays are strongest between 10 a.m. and 4 p.m.; limit outdoor activities then to minimize exposure. If extended outdoor time is unavoidable, seek shade for further protection. Reapply SPF lip balm, especially after eating, drinking, or swimming, for continuous protection.
When to Seek Medical Attention
While many sunburnt lips can be managed at home, some symptoms warrant medical evaluation. Consult a healthcare provider if severe blistering or significant swelling develops, especially if blisters are large or painful. These signs may indicate a more severe burn requiring medical care.
Seek medical attention for signs of infection: pus, increasing redness, warmth, or red streaks from the lips. A fever also suggests potential infection. Seek professional advice if pain is extreme and unmanaged by OTC relievers, or if symptoms do not improve or worsen after a few days of home care.