A sunbed burn is a form of skin damage caused by excessive exposure to concentrated ultraviolet (UV) radiation from tanning beds. This exposure can lead to an inflammatory response in the skin, resulting in redness, pain, and sometimes blistering, similar to a sunburn from natural sunlight. While uncomfortable, there are steps one can take to manage the discomfort and support the skin’s recovery process.
Immediate Soothing Steps
The first action after noticing a sunbed burn is to cool the affected skin to reduce inflammation and pain. A cool shower or bath, avoiding harsh water pressure, can provide immediate relief. Applying cool, damp cloths to the burned areas for 10 to 15 minutes several times a day can also help soothe the skin. Avoid using ice directly on the burn, as extreme cold can further damage already compromised skin tissue.
Protecting the skin from further irritation is crucial. Gently cleanse the burned area with mild, fragrance-free soap and lukewarm water, then pat the skin dry. Staying well-hydrated by drinking plenty of water helps the body recover and supports healing. Avoid any additional UV exposure, whether from sunbeds or natural sunlight, to prevent worsening the burn. Wearing loose-fitting, soft clothing over the affected areas minimizes friction and irritation.
Remedies for Relief
Over-the-counter (OTC) options can help alleviate discomfort and promote healing for sunbed burns. Pure aloe vera gel, without added fragrances or alcohol, can be applied to the skin multiple times a day to provide a cooling sensation and aid in moisturizing. Low-strength hydrocortisone cream, typically 0.5% or 1%, can reduce inflammation and itching when applied thinly to the affected areas for a few days. For pain and inflammation, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can be taken orally according to package directions.
Home remedies can also offer relief. Soaking in a colloidal oatmeal bath can soothe irritated skin; add a cup of finely ground oatmeal to a lukewarm bath. A baking soda bath, made by dissolving a few tablespoons of baking soda in cool water, can help reduce redness and itching. Applying cool, damp cloths soaked in witch hazel or diluted apple cider vinegar (one part vinegar to four parts water) can provide a temporary cooling effect. Avoid applying substances like butter, petroleum jelly, or heavy oils, as these can trap heat and potentially worsen the burn or lead to infection.
Maintaining skin hydration is essential to prevent peeling and support healing. Once the initial heat has dissipated, regularly apply a gentle, fragrance-free moisturizer to the affected areas. This helps keep the skin supple and minimizes discomfort from dryness and tightness. Continued moisturizing helps the skin barrier repair itself and aids smoother recovery.
When to Consult a Doctor
While most sunbed burns can be managed at home, certain symptoms warrant medical attention. If severe blistering develops, especially over a large area, consult a healthcare professional. Blisters can indicate a second-degree burn and are more prone to infection.
Signs of infection, such as increasing pain, swelling, pus, or red streaks spreading from the burned area, require immediate medical evaluation. Systemic symptoms like a fever (temperature over 101°F or 38.3°C), chills, headache, nausea, or dizziness could indicate a severe reaction or heatstroke and require prompt medical care. If the pain is extreme and does not subside with over-the-counter pain relievers, or if there are concerns about dehydration despite increased fluid intake, seek professional medical advice for proper assessment and treatment.