A contact lens cannot physically get lost behind your eyeball, though it can feel unsettling. This article provides practical steps for safely resolving the situation.
Understanding How Your Eye Works
The human eye possesses natural protective barriers that prevent objects from getting lost behind it. A thin, transparent membrane called the conjunctiva lines the inner surface of your eyelids and folds back to cover the white part of your eyeball. This continuous membrane effectively blocks anything, including a contact lens, from moving beyond the front surface of the eye. Therefore, while a contact lens can shift from its central position and become lodged under an eyelid, it cannot travel into the orbital socket behind the eye.
Step-by-Step Retrieval Methods
When a contact lens feels stuck, the first step is to wash your hands thoroughly with soap and water and dry them with a lint-free towel. This prevents the introduction of bacteria or debris to your eye.
Next, apply a few drops of lubricating eye drops or sterile saline solution to your eye. This will help rehydrate the lens, making it softer and easier to move. Blink several times to distribute the drops evenly and encourage the lens to reposition.
Look in a mirror to locate the lens. If the lens is centered but feels stuck, it might be dried out; continue to lubricate and blink. If the lens has moved off-center, such as under an eyelid or to the side, gently look in the opposite direction (e.g., look down if it’s under your upper eyelid).
Gently massage your closed eyelid with your finger. This can help dislodge the lens and guide it towards the center of your eye for easier removal. Once the lens moves to a more accessible position, such as the white part of your eye, gently pinch it with your thumb and index finger to remove it. If the lens is still stubborn, repeat the lubrication, blinking, and gentle massage process.
When to Seek Professional Assistance
While most stuck contact lenses can be removed at home, there are situations that warrant professional medical attention.
If you experience persistent pain, significant redness, or blurred vision after attempting to remove the lens, contact an eye care professional. These symptoms could indicate a corneal abrasion or other irritation that requires evaluation.
You should also seek help if you are unable to locate or retrieve the lens after multiple attempts. An optometrist or ophthalmologist has specialized tools and expertise to safely remove the lens and assess your eye for any potential damage.
Additionally, if you notice any unusual discharge from your eye, it could signal an infection. In such cases, immediate professional consultation is required.
Tips to Prevent Future Incidents
Adopting proper contact lens habits can significantly reduce the likelihood of a lens getting stuck. Always wash your hands thoroughly before handling your lenses to avoid contamination.
Ensure you follow the recommended wearing schedule for your specific type of lenses, as wearing them for too long can cause them to dry out and adhere more tightly to the eye.
Blinking frequently helps keep the lenses moist and centered on the eye. Using rewetting drops throughout the day can also maintain lens hydration, particularly in dry environments or during extended wear. Additionally, avoid vigorous rubbing of your eyes, as this can dislodge the lens from its proper position and cause it to fold or move under the eyelid.