Experiencing a “lost” tampon can be unsettling and cause anxiety. However, these situations are typically not serious medical emergencies and can often be resolved at home. This guide offers practical advice to help you address this common concern.
Common Misconceptions
A common fear is that a tampon can get “lost” deep inside the body, potentially reaching other organs. However, this is anatomically impossible. The vaginal canal is a closed-end muscular tube, and the cervix acts as a natural barrier between the vagina and the uterus. The opening of the cervix is too small for a tampon to pass through, meaning it cannot enter the uterus or other internal organs.
A tampon might feel “lost” if it has been pushed high up into the vaginal canal, or its string has become tucked away. This can happen if a second tampon is inserted without removing the first, or if sexual activity occurs with a tampon in place. Despite feeling out of reach, the tampon remains within the vagina.
Step-by-Step Guide to Location
If you suspect a tampon is out of reach, thoroughly wash your hands with soap and water to prevent introducing bacteria. Taking a few deep breaths and relaxing your body is helpful, as tension in the vaginal muscles can make retrieval more challenging.
Next, find a comfortable position that allows easy access to your vaginal area. Squatting, sitting on the toilet, or standing with one leg propped up on a stable surface are effective. These positions shorten the vaginal canal and bring the tampon closer. Bearing down, similar to a bowel movement, can also help gently push the tampon lower.
Gently insert one or two clean fingers into your vagina and feel around. The vaginal walls have folds, and the tampon might be squished or turned sideways. Sweep your fingers in a circular motion, exploring the entire vaginal canal up to the cervix. If you locate the tampon, grasp it gently between two fingers and pull it out. A small mirror can also assist with visual inspection if you find it difficult to locate by touch alone.
When to Seek Medical Attention
While most individuals can remove a misplaced tampon themselves, seeking medical attention is important in certain situations. If you have made several unsuccessful attempts to locate and remove the tampon, a healthcare provider can assist. They can remove a retained tampon using their fingers or a small instrument.
Medical attention is also necessary if you develop any unusual symptoms, as these could indicate an infection. Such signs include a foul-smelling or discolored vaginal discharge (yellow, green, gray, pink, or brown). Other warning signs are vaginal pain, discomfort, itching, or redness. Fever, an unexplained rash, or pain during urination are also reasons to contact a doctor.
Though rare, Toxic Shock Syndrome (TSS) is associated with prolonged tampon use. Symptoms of TSS can appear suddenly and include a high fever, vomiting, diarrhea, dizziness, and muscle aches. A sunburn-like rash that may later peel is another indicator. If you experience any of these symptoms, particularly with a suspected retained tampon, seek immediate emergency medical care.
Preventing Future Occurrences
To prevent tampons from feeling “lost,” always ensure the string is fully accessible outside the body after insertion. If the string becomes tucked, gently pull it out. Becoming familiar with your own anatomy also makes locating and removing tampons easier.
Choosing the correct tampon absorbency is important. Using the lowest absorbency necessary helps prevent dryness and makes removal more comfortable. Tampons should be changed regularly, typically every 4 to 8 hours, or more frequently with a heavier flow. Never wear a single tampon for more than eight hours. If tampons consistently cause discomfort or anxiety, exploring alternative menstrual products like pads or menstrual cups might be a suitable option.