Drying up breast milk, also known as lactation suppression, involves signaling the body to stop producing milk. Individuals may choose to do this quickly for various personal reasons. The duration of this process can vary significantly among individuals, ranging from a few days to several weeks, influenced by factors like prior milk supply and the length of time breastfeeding has occurred.
Practical Approaches to Reduce Supply
To reduce breast milk supply, a gradual approach is recommended to minimize discomfort and prevent complications. Reducing the frequency or duration of nursing or pumping sessions slowly tells the body to decrease production.
Avoiding any nipple stimulation is also important, as this can trigger the release of hormones that promote milk production. Wearing a supportive, well-fitting bra, ideally one without underwire, can offer gentle compression and help manage discomfort as milk supply diminishes. Cold compresses, such as ice packs or chilled gel pads, can be applied to the breasts to help reduce swelling and discomfort.
Some individuals explore natural remedies to aid in milk reduction. Chilled green cabbage leaves, placed directly on the breasts, are commonly used, as they may offer anti-inflammatory effects and reduce engorgement. While some anecdotal evidence suggests cabbage leaves can help dry up milk supply, some research indicates they primarily alleviate pain rather than directly reducing milk production. Herbal teas containing ingredients like sage, peppermint, chasteberry, or parsley are also sometimes used, though scientific studies on their specific effects on milk suppression are limited, and their safety for infants if any milk is still consumed is not fully understood. It is advisable to consult a healthcare provider before using any herbal remedies.
Addressing Discomfort and Potential Issues
As breast milk supply decreases, engorgement is a common discomfort, where breasts may feel hard, tight, and painful due to increased milk volume and blood flow. Over-the-counter pain relievers like acetaminophen or ibuprofen can also help alleviate pain and inflammation.
Hand expression of a small amount of milk, just enough to relieve pressure, can be done sparingly to ease severe engorgement without stimulating further milk production. It is important to avoid completely emptying the breasts, as this sends a signal to the body to produce more milk, which can prolong the drying-up process. A plugged milk duct can also cause tenderness and a localized lump. Gentle massage of the affected area may help, but excessive stimulation should be avoided.
The process of drying up milk can also have emotional aspects, and it is important to acknowledge these feelings. Support from family, friends, or a healthcare professional can be beneficial during this transition.
When to Consult a Professional
Seeking medical advice is advisable if discomfort becomes severe or if concerning symptoms develop. A healthcare professional can offer tailored guidance and discuss potential medication options, such as pseudoephedrine, which some studies suggest can reduce milk production.
Consult a doctor or lactation consultant if you experience persistent pain, a fever of 100.4°F (38°C) or higher, red streaks on the breast, warmth, or flu-like symptoms. These could be signs of mastitis, a breast inflammation that can lead to infection, and may require antibiotics. Additionally, any persistent lumps or significant emotional distress during the drying-up process warrant professional evaluation.