Cuties are a popular citrus fruit, favored for their sweet taste and easy-to-peel nature. These small, seedless mandarins are a common sight in snack bags and fruit bowls, appealing to both children and adults. Their availability and portability make them a go-to choice for a quick snack. Their nutritional contributions are often a point of interest for health-conscious consumers.
Vitamin C in a Single Cutie
A single Cutie is a notable source of vitamin C, providing a significant portion of the recommended daily intake for adults. One Cutie typically contains about 35 to 54 milligrams of vitamin C, translating to approximately 35% to 60% of the Daily Value for adults. Adult daily vitamin C needs generally range from 75 to 90 milligrams. Exact vitamin C content can vary slightly based on the fruit’s ripeness and size.
Benefits of Consuming Vitamin C
Vitamin C is an essential nutrient that the human body cannot produce on its own, making dietary intake crucial. One of its primary roles is acting as an antioxidant, helping to protect body cells from damage caused by unstable molecules known as free radicals. The nutrient is also important for the normal functioning of the immune system, supporting the body’s defenses against various challenges.
Beyond its antioxidant and immune roles, vitamin C is necessary for the formation of collagen, a protein that provides structure to skin, blood vessels, bones, and cartilage. Collagen is also involved in wound healing, highlighting the vitamin’s role in tissue repair. Vitamin C aids in the absorption of iron from plant-based foods. Including vitamin C-rich foods in the diet regularly helps ensure these bodily functions are adequately supported.
Beyond Vitamin C What Cuties Offer
While vitamin C is a prominent nutrient in Cuties, these small fruits offer additional beneficial components that contribute to overall well-being. They contain dietary fiber, which is important for digestive health and promotes regular bowel movements. Fiber also helps maintain healthy blood sugar levels.
Cuties also provide potassium, a mineral that supports healthy blood pressure by balancing fluid levels in the body. Their high water content, approximately 87%, contributes to daily hydration. These fruits also contain various beneficial plant compounds, which act as antioxidants and may offer anti-inflammatory properties. This combination of nutrients positions Cuties as a well-rounded and wholesome snack option.