How Much Radiation Do You Get on a Flight?

Air travel exposes individuals to varying levels of radiation, a natural part of our environment. While generally considered safe for most travelers, the radiation encountered at higher altitudes differs in type and intensity from ground-level exposure. This article aims to clarify the nature of this radiation and the factors that influence it, providing a comprehensive understanding for the general public.

Understanding Cosmic Radiation

The primary source of radiation exposure during flights is cosmic radiation, which originates from beyond Earth’s atmosphere. This radiation consists mainly of high-energy particles like protons and atomic nuclei, with some coming from the Sun during solar flares (solar energetic particles) and others from outside our solar system, primarily from supernovae within the Milky Way (galactic cosmic rays). Earth’s atmosphere and magnetic field act as natural shields against much of this cosmic radiation. The atmosphere provides a physical barrier, absorbing and scattering incoming particles, while the magnetic field deflects many charged cosmic ray particles towards the poles. As an aircraft ascends to cruising altitudes, it passes above a significant portion of this protective atmospheric layer, leading to increased exposure to these energetic particles.

Factors Influencing Radiation Exposure

The amount of radiation an individual receives during a flight depends on several variables. Altitude is a primary factor, as higher flight paths mean less atmospheric shielding and greater exposure to cosmic radiation. For instance, the intensity of cosmic radiation at commercial aircraft altitudes can be approximately 100 times greater than at ground level.

Latitude also plays a role, with flights closer to the Earth’s poles experiencing higher radiation levels. The Earth’s magnetic field offers less protection at higher latitudes, making trans-polar routes particularly susceptible to increased cosmic radiation. Additionally, the duration of a flight directly correlates with the total accumulated dose. Solar activity, which follows an approximate 11-year cycle, can also influence radiation levels; periods of lower solar activity generally correspond to higher cosmic radiation levels, while solar flares can temporarily increase exposure.

Measuring Flight Radiation

Radiation exposure is commonly measured in units called sieverts (Sv), or more frequently, microsieverts (µSv), which are one-millionth of a sievert. To provide context, a one-way transcontinental flight across the United States might expose a passenger to approximately 20-50 µSv. A return transatlantic flight, such as from Frankfurt to New York, typically results in an average effective dose of about 100 µSv. For longer journeys, like a flight from New York to Tokyo, the dose could be around 150 µSv. Domestic flights generally involve lower exposure, with an average of approximately 10-20 µSv, due to shorter durations at cruising altitudes.

Comparing Flight Radiation Levels

To contextualize flight radiation doses, it is helpful to compare them with other common sources. The average person in the United States receives an annual dose of about 6.2 millisieverts (mSv) from all sources, with half coming from natural background radiation. Globally, the average natural background radiation exposure is around 2.4 mSv per year, but this can vary significantly by location, ranging from 1 to 13 mSv annually.

A single chest X-ray typically exposes a person to about 0.1 mSv (100 µSv), which is comparable to approximately 10 days of natural background radiation. A CT scan involves a higher dose, ranging from 1-10 mSv depending on the body part, with a chest CT typically delivering 6-8 mSv. Living at higher altitudes, such as in Denver, Colorado, also results in slightly more cosmic radiation exposure than living at sea level.

Assessing Health Considerations

For most occasional travelers, the radiation exposure received during flights is low and generally not associated with increased health risks. However, for frequent flyers and aircrew, who accumulate higher cumulative doses, the health considerations become more pronounced. Aircrew members are among occupational groups with higher exposure to ionizing radiation, with annual effective doses potentially ranging from 0.2 to 5 mSv.

Ionizing radiation is known to cause damage to living cells and has been linked to an increased risk of cancer and potential reproductive problems by organizations like the World Health Organization. While the risk for the general public from typical flights is minimal, studies on flight crews have suggested a slightly higher incidence of certain cancers, such as breast cancer and melanoma, though a definitive causal link specifically to cosmic radiation has not been fully established, as other factors may also contribute. Regulatory bodies establish guidelines to keep exposure within acceptable limits for aircrew, and pregnant aircrew are advised to consider their exposure, as fetuses are more vulnerable.