Corn tortillas serve as a fundamental component in numerous cuisines, offering a versatile base for various dishes. This article aims to provide clear, specific information regarding the carbohydrate content of small corn tortillas. Understanding these nutritional details can assist individuals in making informed dietary choices.
Carbohydrate Content of a Small Corn Tortilla
A single small corn tortilla contains between 10 and 15 grams of carbohydrates. A 6-inch corn tortilla provides around 10.7 grams of total carbohydrates, with approximately 9.4 grams being net carbohydrates. Other sources indicate about 12 grams of carbohydrates for a 28-gram corn tortilla. Carbohydrate content can vary based on brand and preparation methods.
Defining a “Small” Corn Tortilla
A “small” corn tortilla typically ranges from 4 to 6 inches in diameter. A 4-inch tortilla might weigh about 10.7 grams, while a 6-inch variety weighs around 27 to 28 grams. Manufacturers often label smaller sizes as “street taco size,” which can be around 3.75 inches. When reviewing nutrition labels, consider both the stated serving size and the tortilla’s diameter or weight to accurately determine carbohydrate content.
Beyond Carbohydrates: A Full Nutritional Profile
Small corn tortillas offer nutritional benefits beyond carbohydrates. A typical small tortilla provides 1 to 3 grams of dietary fiber, contributing to digestive health. They also contain 1 to 2.5 grams of protein. Fat content is low, often less than 1 gram per serving.
Micronutrients
Corn tortillas are a source of micronutrients like calcium, especially when made through the traditional nixtamalization process, which involves soaking corn in an alkaline solution. Other micronutrients include small amounts of iron and B vitamins, such as niacin (Vitamin B3). The fiber content also aids in satiety and blood sugar management.
Corn Tortillas vs. Flour Tortillas: A Nutritional Comparison
Comparing small corn tortillas to similarly sized flour tortillas reveals nutritional differences. Corn tortillas contain fewer calories, less fat, and fewer carbohydrates than flour tortillas. A 6-inch flour tortilla, for example, can have 15 to 17 grams of carbohydrates, which is higher than a corn tortilla of the same diameter.
Corn tortillas are also higher in fiber, supporting healthy digestion and blood sugar regulation. Flour tortillas, especially those made from refined flour, have lower fiber content. While flour tortillas are sometimes fortified with iron and folate, corn tortillas provide natural calcium and B vitamins.