Jasmine rice, recognized for its fragrant aroma and slightly sticky texture, is a popular staple in various cuisines worldwide. Understanding the calorie content and broader nutritional profile of a typical serving of jasmine rice is a common query for those managing their daily food consumption.
Calorie Count for Cooked Jasmine Rice
A 1/2 cup serving of cooked jasmine rice generally contains approximately 105 to 110 calories. This measurement refers to rice that has already been prepared and absorbed water, which significantly impacts its volume and caloric density compared to uncooked grains. This calorie figure represents a standard serving size, aligning with common dietary guidelines for portion control. For instance, a full cup of cooked jasmine rice would roughly double this amount, providing around 210 to 220 calories. The “cooked” distinction is important because the calorie content is based on the final, hydrated product, not the dry grain before cooking.
Nutritional Breakdown of Jasmine Rice
A 1/2 cup serving of cooked jasmine rice offers a specific macronutrient composition. The majority of its calories come from carbohydrates, which serve as the body’s primary source of energy. This serving typically provides about 22 to 23 grams of carbohydrates. Jasmine rice also contains a small amount of protein, usually around 2 to 2.5 grams per 1/2 cup serving, with minimal fat content, often less than 1 gram. While white jasmine rice is not a significant source of fiber, it does provide some micronutrients, including trace amounts of B vitamins and minerals like iron and magnesium.
Factors Affecting Calorie Values
The exact calorie count for cooked jasmine rice can experience minor fluctuations due to several factors. Precise measurement plays a role, as a slightly heaped 1/2 cup will contain more rice and thus more calories than a level 1/2 cup. Water absorption during cooking is another variable that influences the calorie content per volume. Different cooking methods or variations in water-to-rice ratios can lead to slight differences in how much water the rice absorbs, affecting the final volume and density. This means that two seemingly identical 1/2 cup servings might have slightly different weights and, consequently, slightly different calorie totals. Additionally, minor variations between different brands or batches of jasmine rice can contribute to subtle differences in their nutritional composition.