A standard “shot” in the United States typically refers to 1.5 fluid ounces, which is approximately 44 milliliters. Knowing the caloric contribution of a shot allows individuals to make informed choices that align with their health and dietary goals.
Calorie Breakdown of Common Spirits
Most unflavored, distilled spirits like vodka, whiskey, rum, tequila, gin, and brandy contain a similar number of calories per standard shot. For an 80-proof (40% alcohol by volume) spirit, a 1.5-ounce shot generally contains around 96 to 98 calories. While minor variations exist between brands, these numbers represent a consistent average for pure spirits. These calorie counts are for the spirits themselves, without any added mixers or flavorings.
Factors Influencing Shot Calories
The calorie content of a shot is primarily influenced by its alcohol proof, or Alcohol by Volume (ABV), and the presence of any added sugars or flavorings. Alcohol itself is calorie-dense, providing approximately 7 calories per gram. This means that spirits with a higher proof naturally contain more calories per serving because they have a greater concentration of alcohol. For example, while an 80-proof vodka contains about 97 calories per 1.5 ounces, a 100-proof vodka can have around 124 calories for the same volume.
Beyond the alcohol content, added sugars and flavorings significantly increase a shot’s calorie count. Liqueurs, flavored spirits, and pre-mixed shots often incorporate syrups, sweeteners, or other additives. These additions contribute extra carbohydrates and sugars, which elevate the total caloric value. Even though pure distilled spirits contain no carbohydrates or sugar, flavored versions can contain several grams of carbs per serving.
Incorporating Shots into Your Diet
When considering the calorie impact of alcoholic shots, mindful consumption is an important aspect of dietary management. The calories from shots can accumulate quickly, particularly when multiple servings are consumed or if they are combined with high-calorie mixers. It is helpful to recognize that calories from alcohol are often considered “empty calories” because they provide minimal to no essential nutrients, vitamins, or minerals. Maintaining proper hydration is a relevant consideration when consuming alcohol. Drinking water alongside alcoholic beverages can support overall health. Moderation remains a key principle for managing calorie intake from alcohol and for general well-being.