Immune support supplements are a common choice for individuals looking to support their body’s natural defenses. This article provides information about Airborne, a popular immune support supplement, covering its components, recommended usage, and safety considerations.
Understanding Airborne
Airborne is a brand of dietary supplements formulated to support the immune system. These supplements contain a blend of vitamins, minerals, and herbal extracts. Ingredients often include high doses of Vitamin C, vitamins A and E, and minerals like zinc and selenium, known for their roles in immune function. Herbal components such as echinacea and ginger are also incorporated. Airborne is available in various forms, including effervescent tablets, chewables, gummies, and powders.
Recommended Daily Intake
The recommended daily intake of Airborne varies by product and age group. For effervescent tablets, adults and children 14 and older should dissolve one tablet in 4-6 ounces of water and drink it. This can be repeated every 3-4 hours as needed, but should not exceed two to three tablets per day, depending on product instructions. Children aged 12-13 should not exceed one to two tablets daily, with some formulations specifying a maximum of one.
For chewable tablets, adults and children 12 and older are often directed to chew four tablets daily. Another chewable formulation recommends one tablet daily for adults and children aged 4 and above. Airborne Kids Gummies, for children 4 and over, suggest chewing three gummies daily for adults and children 12 and older. Always follow the specific directions on the product packaging, as dosages differ by formulation.
Important Safety Guidelines
While Airborne supplements are generally safe for most healthy individuals, precautions are important. Side effects can include gastrointestinal upset, such as nausea, diarrhea, or stomach pain, especially if taken in larger than recommended doses. This is often due to high concentrations of certain vitamins, particularly Vitamin C, which can cause symptoms if intake exceeds individual tolerance or the recommended daily limit of 2,000 mg.
Certain individuals should use caution or avoid Airborne. Pregnant or nursing individuals should consult a healthcare provider due to unknown safety profiles of some herbal extracts. Children under 4 should not take Airborne products unless specifically formulated for their age group, such as Airborne Kids Gummies for those 4 and over. People with pre-existing medical conditions, like diabetes, or those taking other medications should seek professional medical advice, as ingredients like zinc or high doses of vitamins can interact with treatments or conditions. In cases of accidental overdose, presenting with severe stomach pain, vomiting, or altered mental status, discontinue use and seek medical attention.