Colonics, also known as colon hydrotherapy, is a procedure designed to cleanse the large intestine. It involves gently flushing the colon with warmed, filtered water to help remove accumulated waste material. This process aims to support the body’s natural elimination functions.
The Colonic Session
A typical colonic session usually takes between 30 to 60 minutes. Many practitioners report the actual water infusion and release process often lasts around 45 minutes. During this time, purified water is introduced into the colon through a small, disposable nozzle inserted into the rectum.
The water gently fills the colon, softening and loosening fecal matter. This process of filling and releasing water is repeated several times throughout the session. A trained hydrotherapist may also employ gentle abdominal massage to encourage waste release.
Before Your Appointment
Preparing for a colonic appointment begins before you arrive at the facility. It is often recommended to start dietary adjustments 24 to 48 hours prior to the session. This typically involves avoiding heavy meals, alcohol, caffeine, and gas-forming foods such as onions, broccoli, legumes, wheat products, and dairy.
Drinking at least two liters of water daily in the days leading up to the appointment can help soften waste in the colon, potentially making the procedure more effective. On the day of the appointment, refrain from eating for two to three hours beforehand and limit fluid intake for about one hour prior to the session.
Immediately After the Procedure
Immediately following a colonic session, individuals typically spend 5 to 15 minutes using the restroom to ensure all water and loosened waste have been expelled. Many people report feeling a sense of lightness, reduced bloating, or increased energy right after the procedure. However, some might experience transient effects such as mild fatigue, slight headaches, or minor cramping as the body adjusts.
To support recovery, rehydrate by drinking plenty of fluids and consume light, easily digestible meals like soups, cooked vegetables, or fruits. Avoid challenging foods, highly spiced dishes, and alcohol for at least 24 hours. Most individuals can resume normal daily activities quickly, but avoid vigorous exercise or heavy lifting for the first 24 hours after the session. It is also common for bowel movements to be delayed for a few days as the colon refills.