Tampons are a common menstrual product designed to absorb menstrual flow internally. Unlike external options, tampons are inserted into the vagina, where they expand as they soak up blood. This internal placement allows for discretion and enables various activities during menstruation. Understanding proper tampon placement is important for comfort and effectiveness.
The Anatomy of Tampon Placement
The vagina is a muscular canal that extends from the external genital opening to the cervix. It is a closed-end tube, typically measuring about 3 to 4 inches in length, though it can extend up to 6 inches in some individuals. At the very end of the vaginal canal lies the cervix, which acts as a barrier between the vagina and the uterus. The opening of the cervix is extremely small, allowing only liquids or microscopic elements to pass through, meaning a tampon cannot physically enter the uterus.
This anatomical structure ensures that once a tampon is inserted, it remains within the vaginal canal. The vaginal walls hold the tampon in place as it absorbs menstrual fluid and expands. This prevents a tampon from going deeper into the body or getting lost.
Achieving Correct Insertion
Proper tampon insertion means placing it far enough inside the vaginal canal so it is not felt. If inserted correctly, it should be imperceptible during daily activities. Discomfort or a feeling of pressure indicates the tampon is not deep enough or is at an incorrect angle.
To achieve correct placement, aim the tampon towards the lower back, rather than straight up, as the vaginal canal has a natural angle. Many tampons come with applicators, which assist in guiding the tampon into the vagina. When using an applicator, insert it until your fingers touch the external opening, then push the plunger to release the tampon. For non-applicator tampons, use a finger to push the tampon inward until it is no longer felt. Various comfortable positions, such as squatting, sitting on a toilet with knees apart, or standing with one foot raised, can facilitate easier insertion.
Dispelling Common Concerns
While a tampon cannot get lost, it can sometimes be pushed higher into the vagina, making the removal string less accessible. This can occur if another tampon is inserted on top of an existing one or if sexual activity takes place with a tampon still inside.
If a tampon causes discomfort, it likely means it is not inserted far enough or is at the wrong angle. In such cases, try pushing it a bit further with a clean finger or removing it and inserting a fresh one. To remove a tampon, gently pull on the string that hangs outside the body. Relaxing the body, perhaps by squatting or bearing down slightly, can make removal easier. If the string is difficult to locate, inserting clean fingers into the vagina can help find and grasp the tampon itself.