Nicorette gum offers a method for individuals seeking to quit smoking by providing nicotine without the harmful chemicals found in tobacco. This nicotine replacement therapy (NRT) helps manage the physical cravings and withdrawal symptoms that arise when someone stops smoking. By delivering a controlled dose of nicotine, it assists the body in gradually adjusting to lower nicotine levels, supporting the journey toward a smoke-free life.
Understanding Nicotine Gum Strengths
Nicorette gum is available in two strengths: 2 milligrams (mg) and 4 mg. The appropriate strength depends on an individual’s smoking habits and nicotine dependence. If a person smokes their first cigarette within 30 minutes of waking, the 4 mg strength is recommended. If the first cigarette is smoked more than 30 minutes after waking, the 2 mg strength is suitable. This helps ensure the gum delivers enough nicotine to alleviate withdrawal symptoms.
Chewing Technique for Nicotine Gum
Proper chewing of Nicorette gum differs from regular chewing gum for effective nicotine absorption. Begin by slowly biting down on the gum until a distinct tingling sensation or peppery taste becomes noticeable. This indicates nicotine release. Stop chewing and “park” the gum between your cheek and gums.
Allow the gum to remain parked for about one minute, or until the tingling fades. Nicotine is absorbed through the mouth lining during this period. Once the tingling diminishes, slowly chew the gum a few more times until the sensation returns, then park it again in a different spot.
Repeat this “chew and park” cycle for about 30 minutes, or until the tingling is no longer felt, indicating the nicotine has been mostly released. Chewing too quickly can lead to rapid nicotine release, potentially causing stomach upset, hiccups, or heartburn, and may reduce the gum’s effectiveness.
Dosage and Gradual Reduction
For best results, use at least 9 pieces of Nicorette gum per day during the initial six weeks of a quit attempt. Use one piece of gum every 1 to 2 hours. Do not exceed 24 pieces of gum per day.
Nicorette gum is used as part of a 12-week program to gradually reduce nicotine dependency. Following the first six weeks, reduce frequency to one piece every 2 to 4 hours for weeks 7 through 9. In the final phase, weeks 10 through 12, decrease usage to one piece every 4 to 8 hours. This phased reduction helps the body adapt to less nicotine until it is no longer needed.
Practical Tips for Successful Use
To ensure proper nicotine absorption, avoid eating or drinking anything, especially acidic beverages, for at least 15 minutes before and during gum use. Acidic substances like coffee, juice, or soft drinks can alter mouth pH, hindering nicotine absorption through the oral lining. This can make the gum less effective in managing cravings.
Should a piece of Nicorette gum be accidentally swallowed, it is generally not a cause for concern, as the gum base will pass through the digestive system. However, swallowing the gum can lead to stomach upset, hiccups, or heartburn because the nicotine is released into the stomach rather than being absorbed buccally. To prevent accidental ingestion, store Nicorette gum out of reach of children and pets, as nicotine can be harmful to them. After use, wrap the spent gum in paper and dispose of it in the trash.