Strawberry guava (Psidium cattleianum) is a vibrant fruit originating from Brazil, where it grows on large shrubs or small trees. It is also known as Cattley guava, cherry guava, and Chinese guava. Small, 2-4 cm in diameter, the fruit ripens from light green to maroon, pink, and dark red. Strawberry guavas are known for their aromatic, sweet, fruity, and floral flavor, often described as reminiscent of roses and strawberries.
Nutritional Profile
Strawberry guava offers a rich array of nutrients. It is an excellent source of Vitamin C and provides a good amount of Vitamin A. It contains polyphenols and carotenoids, which act as antioxidants. Dietary fiber also aids in digestive health.
It also supplies several important minerals, including potassium, magnesium, calcium, phosphorus, and iron. A 100-gram serving contains about 69 calories, 5.4 grams of fiber, and 12 grams of sugar. It also provides trace amounts of B-complex vitamins like B3 (niacin) and B6.
Comprehensive Health Benefits
Its diverse nutritional content offers several health advantages. The high concentration of Vitamin C supports the immune system by stimulating the production of white blood cells, crucial for fighting infections. Its dietary fiber content promotes healthy digestion, regulating the digestive tract and preventing constipation.
Its antioxidants, like polyphenols and flavonoids, combat oxidative stress. These compounds help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases and supporting anti-aging processes. It also has anti-inflammatory properties, which can help manage conditions linked to chronic inflammation. Its Vitamin A content benefits eye health, potentially improving eyesight and reducing the risk of night blindness and cataracts.
Culinary Uses and Enjoyment
Its unique flavor and texture make it versatile in culinary applications. The fruit can be enjoyed fresh, eaten whole, with both skin and flesh edible. Its small, hard seeds are edible, though some prefer to discard them. It is also excellent sliced in salads or as a topping for yogurt and ice cream.
It blends well into juices and smoothies, though many remove the seeds for a smoother consistency. Its natural pectin makes it suitable for jams, jellies, and purees for baked goods or fruit leathers. It can also be simmered into syrups to flavor beverages like iced tea, sparkling water, or cocktails.
Important Considerations
Select strawberry guavas that have ripened to their characteristic maroon, pink, or dark red color, indicating they are ready for consumption. While edible when mottled green and red, flavor is best when fully ripe. The fruit has a relatively short shelf life, typically staying fresh for only 2 to 3 days.
Strawberry guavas continue to ripen off the tree, so it is advisable to store them at room temperature until they reach desired maturity. Once ripe, they should be refrigerated to extend their freshness. While skin and seeds are edible, some individuals may find the skin tart or the seeds too tough, opting to scoop out the sweet flesh instead.