When one or both partners engage in sexual activity while experiencing symptoms of a common cold, this is often referred to as “cold sex.” Many individuals wonder about the safety of such encounters, particularly concerning the potential for spreading the illness. Questions also arise about the physical impact sexual activity might have on a body already fighting off an infection.
The Risk of Transmitting a Cold
The common cold is primarily caused by viruses like rhinovirus, which spread through various close-contact mechanisms. Respiratory droplets released during breathing, coughing, or sneezing can easily transmit the virus when individuals are in close proximity, such as during intimate moments. These droplets can be inhaled by a partner, leading to infection.
Saliva also plays a role in transmission, meaning activities like kissing can directly transfer the virus from one person to another. The virus can also survive on surfaces, known as fomites, for a period. Direct skin-to-skin contact, especially involving hands that have touched nasal or oral secretions, can transfer the virus to a partner’s mucous membranes, such as the eyes or nose.
Physiological Effects of Sex While Sick
Sexual activity while sick can elicit various physiological responses. Some temporary “benefits” may occur, as sexual arousal can lead to the release of endorphins and oxytocin. These neurochemicals can function as natural painkillers and mood boosters, potentially offering a brief sense of relief from discomfort or aches. Sexual arousal might also temporarily alleviate a stuffy nose because adrenaline constricts blood vessels, reducing blood flow to nasal passages and sinuses.
Conversely, there are notable drawbacks. Sexual activity is a form of physical exertion, demanding energy the body would otherwise use to combat the infection. This expenditure can lead to increased fatigue or a general worsening of symptoms after the activity. Expending significant energy can prolong recovery or intensify feelings of lethargy.
Minimizing Risk and Staying Comfortable
To reduce the likelihood of transmitting a cold virus during intimate encounters, several practical steps can be taken. Avoiding kissing and limiting face-to-face contact significantly lowers the chance of spreading respiratory droplets and saliva. Choosing sexual positions that naturally create more distance between partners’ faces, such as doggy style, can help minimize direct exposure.
Maintaining diligent hygiene is also important. Washing hands thoroughly with soap and water before and after sexual activity can remove viruses transferred from nasal or oral secretions. Having tissues readily available and ensuring adequate hydration with water nearby can contribute to comfort during the experience. Open communication about energy levels and symptoms ensures both partners are comfortable and aware of each other’s boundaries and well-being.
Distinguishing Colds from More Serious Illnesses
The advice provided in this article pertains exclusively to the common cold, which is typically a mild viral infection. Symptoms of a common cold often include a stuffy or runny nose, sneezing, a mild sore throat, and a cough, with fever and body aches being uncommon. These symptoms are generally less severe than those associated with more serious illnesses.
More severe illnesses, such as influenza (flu), COVID-19, or strep throat, present different and often more serious risks. The flu and COVID-19 frequently involve higher fevers, significant body aches, and greater fatigue, while strep throat is a bacterial infection characterized by a very painful sore throat without congestion. If symptoms include a fever, severe body aches, shortness of breath, or other concerning signs, it is advisable to abstain from sexual activity and consult a healthcare professional to determine the underlying cause and appropriate course of action.