Miralax, a common over-the-counter laxative, is used for occasional constipation and as part of bowel preparation. Gatorade is a popular sports drink for hydration and electrolyte replenishment. This article explores the compatibility and benefits of mixing Miralax with Gatorade.
The Short Answer
Yes, you can mix Miralax with Gatorade. This practice is common and often recommended by healthcare professionals to improve taste and ease consumption. Miralax, whose active ingredient is Polyethylene Glycol 3350 (PEG 3350), functions as an osmotic laxative. It works by drawing water into the colon, which softens the stool and promotes bowel movements. While Miralax powder is unflavored and dissolves easily without grit, its texture can be unappealing when mixed with plain water.
Why Gatorade is a Good Choice
Gatorade serves as a suitable mixing agent for Miralax. Its various flavors help mask the potentially unpleasant or slightly salty texture Miralax can impart to water. This improved palatability encourages individuals to consume the full dosage, which is important for the laxative’s effectiveness. Beyond taste, Gatorade provides electrolytes such as sodium and potassium. These electrolytes are important for maintaining proper hydration and fluid balance, especially when experiencing increased fluid loss due to laxative use or illness.
Important Considerations for Mixing
When mixing Miralax with Gatorade, proper preparation is important. Ensure the Miralax powder is fully dissolved in the Gatorade, stirring until no clumps remain. The typical recommended dosage for Miralax is 17 grams once per day for adults, usually mixed into 4 to 8 ounces of beverage. It is important to adhere strictly to the dosage instructions provided by a healthcare professional or those on the product packaging, and not to exceed recommended amounts.
Maintaining overall fluid intake is important when taking Miralax, beyond just the Gatorade mixture. Miralax commonly produces a bowel movement within 1 to 3 days, and side effects can include bloating, gas, abdominal cramping, and nausea. If severe or persistent symptoms occur, or if rectal bleeding or worsening stomach pain is experienced, medical attention should be sought. Individuals with pre-existing health conditions such as kidney disease, heart conditions, or bowel obstructions should consult a doctor or pharmacist before using Miralax, especially when mixing it with other liquids like Gatorade, as electrolyte imbalances could be a concern. If constipation continues despite Miralax use, a doctor should be consulted.