Bacterial Vaginosis (BV) is a common vaginal infection that affects many individuals. For those experiencing BV, a frequent question arises regarding daily activities, especially whether swimming is advisable.
What is Bacterial Vaginosis
Bacterial vaginosis is a common condition resulting from an imbalance of bacteria naturally present in the vagina. Normally, beneficial bacteria, primarily lactobacilli, maintain a healthy vaginal environment. With BV, there is an overgrowth of other types of bacteria, disrupting this natural balance. This condition is not considered a sexually transmitted infection (STI), though sexual activity can influence its occurrence. Many individuals with BV may not experience any symptoms, while others might notice changes in vaginal discharge or odor.
Swimming During an Active BV Infection
While swimming with bacterial vaginosis is generally not considered unsafe, it can potentially worsen symptoms for some individuals. The vaginal environment maintains a slightly acidic pH, which helps prevent infections. Exposure to certain types of water, particularly chlorinated pools, can disrupt this delicate balance. Chlorine, an alkaline chemical used to disinfect pools, can alter vaginal pH and may kill off beneficial bacteria alongside harmful ones, potentially increasing irritation or discomfort.
Saltwater can also have a drying effect on sensitive vaginal tissues, which might exacerbate existing BV symptoms like itching or burning. Natural bodies of water, such as lakes and oceans, contain various microorganisms and can also introduce different bacteria, potentially disrupting the vaginal microbiome. A warm, moist environment, often created by prolonged wear of wet swimsuits, can further encourage the growth of bacteria and yeast.
Steps to Reduce Discomfort
To minimize potential irritation and discomfort when swimming with BV, several practical steps can be taken:
Promptly change out of a wet swimsuit after swimming to avoid creating a damp environment.
Take a quick shower immediately after leaving the water to rinse off chlorine or other chemicals and bacteria.
Use a mild, unscented cleanser for the genital area to support vaginal health.
Wear breathable underwear, such as cotton, after swimming to promote airflow and reduce moisture build-up.
Avoid douching, as it can disrupt the natural balance of vaginal bacteria and worsen BV.
Consider taking a probiotic, especially those containing Lactobacillus strains, to support a healthy vaginal microbiome.
Situations to Avoid Swimming
If BV symptoms are severe, including intense itching, a strong odor, significant discharge, or pain, swimming might cause further discomfort and irritation. This can prolong healing and lead to a more unpleasant experience.
Additionally, if you are feeling generally unwell, perhaps with a fever or unusual fatigue alongside your BV symptoms, it is prudent to rest and avoid swimming. Such systemic symptoms could indicate a more widespread issue or a compromised immune system. Consulting a healthcare provider in these situations can help determine the best course of action and prevent any potential complications.
Resuming Swimming After BV Treatment
After receiving treatment for bacterial vaginosis, it is generally advised to wait until the full course of medication is completed and all symptoms have completely resolved before resuming swimming. Antibiotic treatments for BV typically last between 5 to 7 days, and finishing the entire prescription is important even if symptoms improve earlier. This waiting period allows the vaginal microbiome to rebalance and recover from the infection and treatment.
Prematurely reintroducing factors that could disrupt the vaginal environment, such as exposure to pool chemicals or prolonged dampness, might increase the likelihood of symptom recurrence. If there is any uncertainty about when to resume swimming or if symptoms persist after completing treatment, consulting a healthcare provider is recommended. They can provide personalized advice and ensure the vaginal environment has fully returned to a healthy state.