A stoma bag, also known as an ostomy pouch, collects waste from a surgically created opening in the abdomen called a stoma. Many wonder if having a stoma bag means giving up activities like swimming. It is safe and possible to swim with a stoma bag, as modern appliances are water-resistant and secure. Water does not harm or enter the stoma.
Preparing for Your Swim
Before entering the water, empty your ostomy pouch completely to minimize bulk and movement. After emptying, carefully check the seal around the stoma to ensure it is secure and properly adhered to the skin. A strong seal prevents leaks during your swim.
Consider changing to a fresh pouch if your current one has been worn for an extended period or if you doubt its adhesive integrity. Allow at least one hour for the adhesive to fully bond to the skin before getting wet for optimal security. For added protection, accessories like barrier rings, flange extenders, or waterproof medical tape can be applied around the wafer’s base to reinforce the seal and extend wear time. If your pouch has a filter, place a filter cover sticker over it to prevent water from entering and blocking it.
During and After Your Swim
While swimming, your stoma bag will not fill with water, and the adhesive holds securely. Swimwear options such as high-waisted bottoms, patterned fabrics, or specialized ostomy swimwear can provide comfort and discretion. Many individuals find that a one-piece bag system is less noticeable under swimwear. Most modern ostomy pouching systems withstand exposure to various water types, including chlorinated pools, salt water, and fresh water.
After exiting the water, gently pat the pouch and the skin around your stoma dry. This prevents skin irritation and ensures the adhesive remains intact. Re-check the seal for any signs of compromise or lifting. If the seal appears loose or if you experience any discomfort or irritation, consider changing your pouch system promptly.
Addressing Common Concerns
A frequent concern is the possibility of leaks while swimming. Modern ostomy appliances are water-resistant and secure, making leaks uncommon when properly applied and maintained. Testing the seal in a bathtub beforehand can build confidence.
Another common worry relates to odor. Stoma bags are equipped with filters that neutralize and contain gas, preventing odors from being released, even in water. The bag’s design ensures waste and associated smells remain contained.
Concerns about the stoma bag’s visibility are also common. Swimwear, including specialized ostomy swimwear or high-waisted options, can effectively conceal the pouch, making it largely unnoticeable. Focusing on personal comfort and enjoyment can alleviate anxieties about appearance. Swimming is a beneficial low-impact exercise, promoting overall health and fitness.