A mouthguard is a protective dental appliance worn over the teeth, used to shield them from impact during sports or to prevent damage from teeth grinding. The ability to eat with a mouthguard depends on its specific type and intended purpose.
Specific Mouthguard Types and Eating
Different mouthguards are designed for distinct uses, influencing whether eating with them is recommended. Sports mouthguards are custom-fitted or boil-and-bite devices that cushion teeth against impacts. These are generally removed before eating or drinking anything other than water, as their bulk interferes with chewing and swallowing. Leaving them in during meals can also compromise their fit and integrity over time.
Nightguards, or occlusal splints, are custom-made devices worn during sleep to prevent teeth grinding. They fit snugly over teeth and should always be removed before consuming food or beverages. Eating with a nightguard can lead to cracking or warping of the material, diminishing its protective capabilities.
Orthodontic retainers and clear aligners are similar dental appliances. Removable retainers, worn after orthodontic treatment, and clear aligners, used to shift teeth, are always removed for meals. Food particles can easily get trapped between the appliance and teeth, leading to hygiene issues and potentially affecting the device’s effectiveness. Failure to remove them can also cause breakage or discoloration.
Reasons to Avoid Eating with a Mouthguard
Eating with a mouthguard is generally not recommended due to practical and hygienic concerns. One reason involves potential damage to the mouthguard itself. Chewing hard or sticky foods can stress the material, leading to cracks, fractures, or distortions. This damage compromises the mouthguard’s protective function, making it less effective.
Hygiene issues also arise when food is consumed with a mouthguard. Food particles can become trapped between the appliance and teeth, creating an environment for bacterial growth. This accumulation can contribute to bad breath, gum inflammation, and an increased risk of tooth decay. The warm, moist environment inside the mouthguard provides an ideal breeding ground for microorganisms if not kept meticulously clean.
Eating with a mouthguard can also be uncomfortable and inefficient. The appliance can alter your bite, making it difficult to properly chew food. This can lead to digestive discomfort and an unpleasant eating experience. Mouthguard materials are not designed to withstand chewing forces, which affects the device’s longevity and fit.
Proper Mouthguard Care
Proper mouthguard care, especially around meal times, is crucial for oral hygiene and device longevity. It is important to always remove your mouthguard before eating any food or drinking anything other than water.
After removal, rinse your mouth thoroughly. Also rinse your mouthguard under cool or lukewarm water immediately. This helps to wash away saliva and any food residue before it has a chance to dry and stick to the surface.
Regular cleaning prevents bacterial buildup and maintains hygiene. Use a soft-bristled toothbrush and non-abrasive toothpaste or a specialized mouthguard cleaner. After cleaning, ensure it is completely dry before storing in a clean, ventilated case. Consistent care preserves its integrity and effectiveness.