Wisdom teeth removal is a common surgical procedure. A frequent concern during recovery is how diet will be affected. Making appropriate food choices helps prevent complications and supports a smoother recovery.
Immediate Post-Removal Eating
In the first 24 to 48 hours following wisdom teeth removal, focus on a liquid and very soft diet to support healing. Foods requiring no chewing are best to prevent irritation and avoid dislodging protective blood clots. Cold foods like ice cream, yogurt, or Jell-O can also help alleviate discomfort and swelling.
Avoid using straws during this time, as the suction can dislodge the blood clot, potentially leading to “dry socket.” Direct chewing near the extraction site should also be avoided to keep the wound undisturbed. Acceptable options include smooth pureed soups, broths, applesauce, and mashed potatoes.
Gradual Return to Normal Chewing
As initial tenderness and swelling subside, you can gradually reintroduce semi-soft foods into your diet. This progression should be slow and guided by your comfort level, ensuring no pain occurs during chewing. Examples include scrambled eggs, instant oatmeal, soft pasta, and well-cooked, soft vegetables.
Continue to chew gently and primarily with teeth away from the extraction sites. Most individuals can return to a more regular diet within one to two weeks after surgery, though full return to normal chewing might take longer as the jaw and surgical area heal. Listen to your body and revert to softer foods if any discomfort arises.
Foods to Avoid and Why
Throughout recovery, avoid certain foods and habits to prevent complications and support proper healing. Crunchy or hard foods, such as chips, popcorn, or nuts, can get stuck in the extraction site or dislodge the blood clot, leading to infection or dry socket. Foods with small grains or seeds, like those in berries or some breads, can also become lodged in the wound and interfere with healing.
Spicy or acidic foods, including citrus juices, should be avoided as they can irritate the sensitive surgical area and cause pain. Very hot foods and beverages can also prolong swelling; consume them at lukewarm or cool temperatures. Sticky or chewy foods, such as caramel or gum, can pull on healing tissues or increase the risk of accidentally biting your cheek or tongue.