Nasal strips are flexible, adhesive devices designed to help open nasal passages, making breathing easier. These strips are commonly used to alleviate nasal congestion from colds or allergies, reduce snoring, or improve airflow during exercise. Many people wonder whether these external aids could potentially cause damage to the nose with regular use.
How Nasal Strips Provide Relief
Nasal strips function through a simple mechanical action. They are applied to the outside of the nose, typically across the bridge and just above the nostrils. Embedded within the strip are flexible bands that, once applied, attempt to straighten back to their original shape. This action gently pulls the flexible cartilage and skin of the nasal passages outward, widening the nostrils and increasing the space for air to flow through. By reducing resistance to airflow, these strips can help alleviate congestion and improve breathing.
Addressing Fears About Structural Damage
A common concern is whether nasal strips can cause permanent changes to the nose’s shape, damage cartilage, or deform bone. These fears are unfounded. Nasal strips exert only gentle, external pressure on the soft tissues, insufficient to cause structural changes to cartilage or bone. Any perceived changes in nose shape while wearing a strip are temporary, reverting to normal once removed. They are not designed for cosmetic alteration and cannot reshape the nose.
Understanding Skin Irritation and Safe Use
While structural damage is not a typical concern, skin irritation is the most common minor side effect associated with nasal strip use. This can manifest as redness, itching, or mild discomfort beneath the strip. Some individuals may also experience minor adhesive residue upon removal or, less commonly, an allergic reaction to the adhesive itself. Abrasions can occur if the strip is removed incorrectly.
To minimize skin irritation, proper application and removal are important. Apply the strip to clean, dry skin for optimal adhesion and reduced irritation. When removing the strip, do so gently, perhaps during a warm shower or by washing the face with warm water for about 10 seconds to loosen the adhesive. If irritation occurs, take a break from use or rotate the placement slightly. Moisturizing the skin after removal can also be beneficial.
When to Seek Medical Advice
While nasal strips are generally safe for temporary use, consult a healthcare professional in certain instances. If you experience persistent or severe skin irritation, a rash, or an allergic reaction that does not resolve with proper use or after discontinuing the strip, consult a doctor. Any pain or discomfort beyond mild skin sensitivity warrants medical evaluation. Additionally, if breathing difficulties persist despite using nasal strips, it may suggest an underlying issue requiring diagnosis and different treatment.