Why Flossing is Essential with Braces
Wearing braces introduces new challenges for maintaining optimal oral hygiene. Brackets and wires create numerous small spaces where food particles and plaque can easily become trapped, areas difficult for a toothbrush to reach effectively. Plaque accumulation can lead to gingivitis, an early stage of gum disease, and demineralization of tooth enamel, potentially causing white spots or cavities around the brackets. Braces increase the surface area for bacteria, elevating the risk of gum inflammation and tooth decay. Flossing removes trapped debris and bacteria from between teeth and beneath the archwire, preventing these complications and supporting overall oral health throughout orthodontic treatment.
Effective Flossing Techniques and Tools
Flossing effectively with braces requires specific techniques and specialized tools to navigate around the orthodontic hardware. A floss threader helps guide regular dental floss under the archwire; its stiff end is inserted under the wire, allowing floss to be pulled through for cleaning between teeth. Orthodontic floss features a stiffened end for threading under the archwire, followed by a spongy middle section that cleans around brackets and between teeth.
Once the floss is positioned, gently slide it up and down the side of each tooth, curving it into a C-shape against the tooth surface and slightly beneath the gumline. Avoid snapping the floss forcefully, which could damage gums or dislodge a bracket. A water flosser can dislodge food particles and plaque from around brackets and wires using a pulsating stream. Interdental brushes can also clean tight spaces around brackets and under the archwire, supplementing the cleaning action of floss.
Overcoming Flossing Challenges
Flossing with braces presents challenges that can be managed. The process often takes more time than flossing without braces. To make it less daunting, break the routine into shorter segments throughout the day or dedicate a specific, uninterrupted time, such as before bedtime. Initial discomfort or tenderness of the gums is common as they adjust to the new cleaning routine and the presence of braces.
Maintaining a gentle touch while flossing helps minimize soreness, and discomfort typically diminishes as gums become healthier. Maneuvering floss around wires and brackets can be tricky, especially in the back of the mouth where visibility is limited. Using a well-lit mirror can improve visibility and reach. Consistency is important; make flossing a regular part of your daily oral hygiene to establish a habit. If difficulties arise, seeking guidance from an orthodontist or dental hygienist can provide personalized tips and demonstrations.