Accidentally biting the inside of one’s cheek is a common occurrence, often leading to immediate discomfort. While typically not a serious medical concern, it can be painful. Understanding its causes and how to manage effects can help prevent future incidents.
Common Causes
Biting the inside of the cheek can stem from various factors. Frequently, it happens during eating, especially when talking or eating quickly, as jaw movements can misalign. Distraction during meals, such as reading or watching television, can also contribute to accidental bites.
Stress and anxiety are contributors, often leading to involuntary clenching or a subconscious habit of cheek biting. This can occur without awareness, particularly during periods of deep thought, boredom, or sleep. Dental issues like misaligned teeth, ill-fitting dental appliances, or sharp edges from a broken tooth or filling can increase the likelihood of biting. Wisdom teeth eruption or poorly designed crowns can also cause teeth to push against the cheek.
Immediate Effects and Self-Care
An immediate consequence of biting the cheek is sharp pain, often followed by a dull ache. The bitten area may experience swelling, redness, and tenderness. Bleeding can occur, and repeated biting can lead to canker sores or ulcers. These sores can be painful and slow to heal if continually irritated.
For immediate relief and to promote healing, rinse the mouth with warm salt water. Applying a cold compress to the outside of the cheek can help minimize swelling. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can manage discomfort, and topical oral gels may provide localized pain relief. Avoid irritating foods like those that are spicy, acidic, or very hot, as these can aggravate the injured area.
Preventing Recurrence
Strategies can significantly reduce the frequency of cheek biting. Mindful eating, which involves eating slowly and avoiding talking while chewing, can help prevent accidental bites. If stress or anxiety contributes, practicing stress management techniques such as deep breathing, meditation, or yoga can be effective.
Addressing dental concerns is important; consulting a dentist can help identify and correct issues like misaligned teeth through orthodontic treatment or by adjusting ill-fitting dental work. For those who bite their cheeks during sleep, wearing a custom-fit night guard offers protection. Staying well-hydrated supports oral tissue health and can reduce the urge to bite. Replacing the habit with less harmful behaviors like chewing sugar-free gum can also be helpful.
When to Consult a Professional
While most cheek bites heal on their own, certain signs indicate the need for professional evaluation. If pain or discomfort persists for several days and does not improve with home care, seeking dental or medical advice is recommended. Signs of infection, such as increased swelling, spreading redness, pus, or fever, warrant immediate attention.
A bite that does not show signs of healing within one to two weeks should also be examined. Frequent or recurrent cheek biting, especially if accompanied by other symptoms like jaw pain, headaches, or difficulty chewing, suggests an underlying issue. Consulting a dentist can help determine if dental misalignments or other oral health problems are contributing factors.