Cha de Bugre (Cordia salicifolia or Cordia ecalyculata) is a plant indigenous to Brazil, Paraguay, and Argentina. Known as “coffee of the woods” or “cafe do mato” for its red, coffee bean-like fruits, this traditional Brazilian herb has been used for generations in South American folk medicine, primarily as a brewed tea for its health properties.
Key Benefits of Cha de Bugre
Cha de Bugre supports weight management as an appetite suppressant, reducing cravings and promoting fullness with smaller portions. This can lower overall calorie intake. The herb may also influence metabolism, aiding in calorie and fat burning.
The herb’s diuretic properties help eliminate excess fluids, reducing water retention and bloating. Its natural caffeine content can increase energy and alertness, combating fatigue and enhancing stamina without the jitters of high-caffeine products.
Rich in antioxidants like polyphenols and flavonoids, Cha de Bugre protects cells from oxidative stress, supporting cellular health and overall well-being. Traditional uses also suggest it supports healthy circulation, helps reduce cellulite, and assists kidney function by lowering uric acid levels.
How to Use Cha de Bugre
Cha de Bugre is available as teas, capsules, and liquid extracts. To make tea, infuse 1 teaspoon of the herb in 8 ounces (240ml) of boiled water, steep for 5-15 minutes, then strain and drink. It’s often recommended 30 minutes before meals.
Capsule dosages vary; common ranges are 100-200mg once or twice daily before meals, though some products suggest 400-1600mg per day, divided. For liquid extracts, mix 10-15 drops into water once or twice daily.
Always follow product label instructions. For powdered forms, mix 1/2 to 1 teaspoon into juice, yogurt, or a smoothie. Avoid taking it before bedtime due to its stimulating effect.
Important Considerations and Side Effects
While Cha de Bugre has traditional uses, be aware of potential side effects. Its natural caffeine can cause restlessness, increased heart rate, difficulty sleeping, anxiety, or nervousness in sensitive individuals. It may also increase thirst due to its diuretic effect; stay hydrated.
Pregnant or breastfeeding women should avoid Cha de Bugre due to insufficient safety information. Individuals with pre-existing medical conditions (especially heart or blood pressure issues) or those taking medications must consult a healthcare professional. It may interact with certain medications, like lithium, so professional medical advice is essential for safe use and to discuss potential interactions.