Spelt wheat grass, a distinct variety, is gaining recognition for its potential health benefits. This nutrient-dense grass is emerging as a popular dietary supplement, offering an alternative to more common wheatgrass varieties. Its historical lineage and nutritional composition draw interest.
Understanding Spelt Wheat Grass
Spelt wheat grass originates from the spelt grain, scientifically known as Triticum spelta. This ancient grain is a species of wheat cultivated for thousands of years. Unlike common wheat (Triticum aestivum), spelt retains its hull, which is believed to offer natural protection.
As an annual grass, spelt wheat grass typically reaches heights of 3 to 4 feet in its mature grain form. When young and harvested for juicing, the grass presents a vibrant green color, often described as deeper than that of common wheatgrass. Its appearance is characterized by slender, flat leaves and an erect, tufted growth habit.
Health Benefits of Spelt Wheat Grass
Spelt wheat grass contains a rich array of nutrients, including vitamins A, C, E, K, and B-complex vitamins like thiamine. It also provides minerals such as iron, magnesium, zinc, manganese, potassium, calcium, copper, and selenium.
Chlorophyll, the green pigment, is abundant in spelt wheat grass, sometimes making up to 70% of its content. Chlorophyll supports detoxification and acts as an antioxidant, reducing oxidative stress. The grass also contains amino acids and various enzymes.
Spelt wheat grass may offer several health advantages. It supports the body’s natural detoxification pathways and aids digestion. Its antioxidant profile, including phenolic compounds and flavonoids, contributes to anti-inflammatory effects and immune system support. Chlorophyll’s structural similarity to hemoglobin may also assist in red blood cell production, potentially benefiting blood health.
Growing Spelt Wheat Grass at Home
Growing spelt wheat grass at home begins with seed preparation. Soak spelt wheat seeds in cool water for 6 to 12 hours. After soaking, drain and rinse the seeds. Continue rinsing and draining every 8 to 12 hours until tiny roots appear, typically within 1 to 2 days.
Prepare growing trays with 1 to 1.5 inches of moist organic potting mix or compost. Spread the pre-sprouted seeds evenly over the soil surface. Water lightly, ensuring the medium is moist but not waterlogged to prevent mold.
Cover the tray to maintain humidity and block light for 2 to 3 days. The grass will sprout, often appearing white or yellowish. Once 1 to 2 inches tall, remove the cover and place the tray in indirect sunlight, such as near a window. Direct sunlight can dry out the soil and stunt growth.
Water daily to keep the soil consistently moist, adjusting frequency based on humidity and temperature. Spelt wheat grass is ready for harvest when it reaches 6 to 8 inches in height, usually within 7 to 10 days. Harvest by cutting the grass about an inch above the soil surface with scissors or a sharp knife.
Ways to Use Spelt Wheat Grass
Once harvested, spelt wheat grass is primarily consumed in liquid form for maximum nutrient absorption, as its fibrous nature makes it difficult to digest whole. Juicing is the most common method, extracting nutrient-rich liquid from the grass blades. While specialized wheatgrass juicers are efficient, high-powered blenders can also be used, followed by straining the pulp.
To juice, feed small handfuls of freshly cut spelt wheat grass into a juicer. If using a blender, combine the grass with a small amount of water, blend until pulverized, then strain through a fine-mesh strainer or nut milk bag. The resulting juice can be consumed as a concentrated shot (1 to 2 ounces) or diluted with water.
Spelt wheat grass juice can also be added to other beverages to improve palatability. It blends well into smoothies, where its strong flavor can be masked by fruits like apples or oranges, and vegetables such as carrots. Though juicing is preferred, the grass can be finely chopped and added in small quantities to salads or used as a garnish, providing less direct nutrient extraction.
Important Considerations
While generally safe, important considerations exist when incorporating spelt wheat grass into your diet. Some individuals may experience initial side effects like nausea, headaches, or mild digestive discomfort, especially when first starting. These symptoms are sometimes attributed to the body’s detoxification process. Begin with small amounts (1 to 2 ounces per day) and gradually increase as your body adjusts.
Though wheatgrass is considered gluten-free because it’s harvested before the grain develops, individuals with celiac disease or severe wheat allergies should exercise caution. There is potential for cross-contamination; consider certified gluten-free products.
Proper hygiene during home cultivation prevents mold growth, which can occur with over-watering or overly humid conditions. Discard grass if mold is visible or it has a bitter taste. Pregnant or breastfeeding individuals, those with underlying health conditions, or those on certain medications should consult a healthcare professional before consuming spelt wheat grass.